Inspired To Change Medway

When anxiety around travelling is no longer stopping you from saying yes to the holiday abroad, you can say yes to so much more!

Reading whilst chilling by the sea with an ice cream in hand? Yes please!

Travel anxiety is real, fear of flying doesn’t have to be in your life anymore. If you’re ready to learn how I can help you, like I’ve helped so many people gain the freedom to travel, pop me a message and we can chat 🫶

Resilience and Wellbeing
WORKSHOPS

Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people.

“I would recommend this course to anyone who is looking to grow their business. It has helped me to achieve so much with my team!”

Find more about our Resilience and Wellbeing Workshops here: https://inspiredtochange.biz/wellbeing-training/

Sometimes a fear of something can stop you from doing things that would bring you so much happiness..including flying.

A fear of flying can hold you back from so many wonderful experiences and it doesn’t have to be this way.

I’ve helped people to get on a plane to fly to the other side of the world. Once you no longer have the fear, the world is quite literally your oyster!

If you want to go abroad, but flying is holding you back, pop me a message about how hypnotherapy can help. No magic involved, just chatting, neuroscience and relaxation!

Emma 💜

Flying doesn’t have to be something that you absolutely love doing!!

But what it shouldn’t do, is either stop you going on holiday, or ruin the build up because it’s causing you so much stress and worry.

Flying should just be what it is, a way of getting somewhere fun where you can sit and do nothing for a few hours!

If you’re not booking that holiday because of a fear of flying, a few sessions of solution focused hypnotherapy can help you feel more relaxed and confident. Pop me a DM with the word FLYING to find out more!

Irritable Bowel Syndrome ruining your life?

Does the uncertainty of IBS make you avoid long journey’s or social situations?

Are you ready to get your freedom back and enjoy life again?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder.

The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

You do not find the happiness in life. You make it.

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

💜 Inspired To Change Wellbeing Bingo Boards 💜

🌱 July’s theme: CONNECT & THRIVE – more connection, joy and summer experiences.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more!) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

Is low confidence holding you back?

Do you regularly doubt yourself and feel you aren't good enough?

Are you ready to live your life feeling confident and in control?

My clients often tell me that lack of confidence and low self-esteem is holding them back and getting in the way of them living the life they want.

Sometimes they’d like more confidence at work, or to feel more confident socialising. But often the change they are looking for is to be able to feel that they are good enough and doing their best, regardless of the situation they are in.

The great news is just a few sessions of solution focused hypnotherapy can increase your confidence and self-esteem helping you to get your life back on track!

If you would like to find out how solution-focused hypnotherapy can help you to Get Better, Cope Better, and Be Better, get in touch today to book your FREE initial consultation.

http://www.inspiredtochange.biz/

"Begin with the end in mind"

When we imagine the life we want, we give our mind a destination to work towards. We can sometimes become so focused on our problems, what’s not going well or the things we don’t want, that we stop thinking about what we do want.

By imagining our best-case scenario, we can train our brain to notice opportunities and start to take small positive actions towards our desired outcome.

What destination would you like to work towards?