Jojomay Wellbeing

☀️ Feeling more swollen, puffy or sluggish in this heat? You’re not imagining it. ☀️

During hot weather, your blood vessels naturally widen to help cool your body. This can allow more fluid to collect in your tissues, making you feel puffier, heavier and more uncomfortable—especially if you already experience fluid retention.

If you’ve noticed your rings feeling tighter, swollen ankles, bloating or a heavy feeling in your legs during this heatwave, your lymphatic system may be working harder than usual.

Common signs of a sluggish lymphatic system include:

💚 Puffiness and swelling
💚 Fluid retention
💚 Feeling bloated or heavy
💚 Tiredness and low energy
💚 Achy muscles and joints
💚 A feeling of being “stuck” or sluggish
💚 Slow recovery after exercise or illness
💚 Dull, congested-looking skin

Unlike your heart, the lymphatic system doesn’t have a pump—it relies on movement, breathing and gentle stimulation to help keep lymph flowing.

✨ Manual Lymphatic Drainage (MLD) is a wonderfully gentle, deeply relaxing treatment that encourages the natural movement of lymph throughout the body. Many clients leave feeling lighter, less puffy and refreshed.

Benefits may include:

🌿 Reduced swelling and fluid retention
🌿 A lighter, more comfortable feeling
🌿 Support for your body’s natural fluid balance and waste removal processes
🌿 Improved relaxation and wellbeing
🌿 A healthy glow to the skin
🌿 Relief from that heavy, sluggish feeling that can be worse in warm weather

🌸 Summer Special Offer

Treat yourself to a luxurious 90-minute Manual Lymphatic Drainage treatment for just £75.

Give your body the chance to reset, cool down and feel lighter this summer.

📩 Message me to book your appointment or to find out if MLD is right for you.

Please note: Manual Lymphatic Drainage is not suitable for everyone. A consultation will be carried out before treatment to ensure it is safe and appropriate for you.

After a very tricky couple of weeks of being poorly enough to actually seek medical attention, I do feel a bit more me!

Back to work after a few sporadic treatments and a weekend of massaging in the sun and the rain at Britfest!

If only I were sensible enough to follow my own advice and take care of me, I’d have been well a lot sooner

So take this as a sign, listen to your body, it’s always talking to you if you just keep an ear out!

Then do the thing, take some time to rest, spend time with the people that fill your bucket, and if you’re scared of the way your body is feeling - get the help - it probably isn’t as scary as you think and can be put right if you just ask for help

Lots of love to my beautiful followers - every single one of you ❤️❤️

New Diary Day!
Who doesn’t love a bit of stationery 🥰

Help me fill it up - message for availability and make good use of your time 🩷🩷

🌿 This Week’s Availability 🌿

A gentle reminder to make time for yourself this week.

Appointments currently available:

✨ Tuesday – Limited spaces

✨ Thursday – Afternoon

Treatments available include:

💆‍♀️ Massage Therapy
✨ Facials
🌸 Back, Neck & Shoulder Massage with Facial
🌿 Temple Spa skincare treatments

Message me to book your little slice of calm. 💚

✨ Self Care Sunday ✨

When was the last time you did something purely for you?

Life is busy and it’s so easy to put ourselves at the bottom of the list. But taking time to rest, recharge and look after your wellbeing isn’t a luxury – it’s essential.

Whether that’s a relaxing massage, a nourishing facial, a walk in nature or simply curling up with a book, make today about filling your own cup.

Remember… you can’t pour from an empty one. 💚

How are you looking after yourself today?

Thought I’d reintroduce myself to you lovely people!

Last few appointments available this week

Time to treat yourself? # # #

✨ Monday Musings ✨

A gentle reminder as we begin a new week…

You don’t have to do everything at once.
You don’t have to rush your healing.
And you certainly don’t have to pour from an empty cup.

Sometimes the most productive thing you can do is slow down, take a breath, and check in with yourself 💭

How does your body feel today?
What does your mind need?
Where can you soften, even just a little?

This week, give yourself permission to prioritise you — whether that’s carving out 10 minutes of quiet, booking in some well-deserved self-care, or simply saying no when you need to.

At Jojomay Wellbeing, it’s not just about treatments — it’s about creating space for you to relax, restore, and reconnect 🤍

Here’s to a calmer, kinder week ahead ✨

Festival season is coming up fast!
This is our first of the season and we couldn’t be more excited to catch up with our favourite people and meet new ones too! ❤️

✨ Tuesday Check-In ✨

How are you really feeling today?

Not the quick “I’m fine” answer…
But underneath that.

Tuesday is that funny in-between day — the rush of Monday has passed, but the weekend still feels a little far away. It’s the perfect moment to pause and reset.

💭 Take 60 seconds today to:
• Drop your shoulders
• Unclench your jaw
• Take a deep breath in… and a slow breath out

Sometimes, that’s all your body needs to feel a little lighter.

If you’re feeling tired, overwhelmed, or just “off”, your body might be asking for some care and attention 💆‍♀️

A massage, facial, or even just some quiet time can make all the difference — not just physically, but mentally too.

💛 You don’t have to wait until burnout to deserve rest.

If your body’s been whispering (or shouting!) for a reset, I’ve got you.

📩 Message me to book your moment of calm