itsaworkinprogress_

About to spend my Sunday Eve preparing for the week ahead…
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Ready for it ✌🏽

📸 BTS
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Todays shoot was so much fun!
I can’t wait to see the end result 💕
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The whole day was giving boss babe vibes and it was a pleasure to shoot along side such lovely women! 👯‍♀️
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Thank you for creating such empowering space for us and I’m sure your new venture will just as epic 💖

EPIC results for my beautiful bride 🥹
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Totally blown away looking at her wedding photos; how stunning does she look! 😍
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I’m obsessed with her transformation, both physically and mentally ❤️
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You can see from these pictures she’s glowing with confidence 😭👏🏽
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Couldn’t be any more proud of what she’s achieved since we started working together in November. Her discipline was exemplary and her work ethic was perfect, ticking those boxes daily! 💪🏽
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Being a wife definitely suits you Mrs Court; you looked sensational ✨

My Easter message to you today is please delete these apps from your phone 🛑
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I’ve seen so many pictures uploaded recently where people look perfectly airbrushed, enhanced and frankly nothing like themselves 🥲
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It’s wild what can be done by a few clicks of a button and some effects are so subtle it can be hard to tell if anything’s been done at all 🤦🏽‍♀️
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It’s incredibly damaging to your self worth and body image. Once you get used to seeing yourself in a certain way in pictures you won’t be able to cope with the reflection you see in the mirror, you’ll be hating and un-tagging yourself from the candid shots your friends capture where your smile lines show or your sat at an angle that makes your belly rolls show; but that’s NORMAL, that’s real life 🤷🏽‍♀️.
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These apps perpetuate the need to spend your precious time, money and life chasing a you that will never exist and so many or your favourite celebrities and influencers are tampering with pictures you then come to adore and wish you looked like. It’s fu***ng rank tbh 🤢
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Spend your time working on you and the things you can change to improve the relationship you have with yourself. Get a good skin care routine, stop abusing your body and nourish it instead, chase new skills and hobbies to fill your cup with positive things you do for yourself. Make who you are so much more interesting than what you look like 👍🏽
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Stop apologising for not wearing make up, having messy hair, not shaving your pits, it’s really no big deal. When my clients come to my gym; they come as they are and that’s fine with me and I wish women felt safe enough in all circumstances to show up just as they are and be OK with it.
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Loads of people do/will love you being just as you are but you need to love you the most, first and always ❤️

Check in day 😅
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week 2 has been much easier on my body, weight has dropped from 70.1 to 67.1kg 👏🏽
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I think the amount of inflammation I had was the reason I was up in weight. I don’t mean to be a moaner but HONESTLY I was in so much pain and exhausted during week 1, I wasn’t sure if I could really do another 5 days in the gym 😂 (PT or not it was hard for me 😩)
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We kept moving and stuck to the plan though and things have levelled out now 😅
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Goals for next week are to get all 5 sessions of cardio in as this week I’ll have managed 4 by Sunday.
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I’ve got a course all day tomorrow and my nephews birthday dinner on the evening so food choices isn’t going to be a priority (i’m not gonna pretend I’ll have a salad because we all know I’d be lying 🤥)
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Enjoying the process, ready to see some more changes in the coming weeks 💪🏽🤩

✅ Tick the boxes ✅
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Sometimes it can be hard to hold yourself accountable and make sure you really are doing all you can to reach your goals. You may FEEL like you are getting s**t done but your not seeing the results and a lot of the time it’s because we are doing the bare minimum in order to say ‘yeah I did it’ knowing full well you could have pushed that little bit more 😉
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If your struggling to see where you could do better or wondering why some days of the month it’s easier to stay on track and train and other days it’s hard as hell then maybe this tracker would be beneficial to you. ☺️
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This weekly tracker has all your important bits included:
• steps 👣
• water intake 💦
• calories 🍏
• exercise 🏋🏽‍♀️
• protein intake 🧀
• cycle day 🩸
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if you know where your supposed to be with these elements then it’s just the case of getting them done and each week trying to improve; and with the extra of recognising where you are in your cycle you’ll hopefully become more familiar with days of the month your likely to eat more or want to move less and once you know that’s just apart of your cycle you can make up of it on the days that follow 👏🏽
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If your interested in having one there are 2 options:
• I can email a copy over and you can print out as many as you like for £3.50
• For my Eco friendly gals I can get this laminated for you at a cost of £5 so you can wipe and reuse each week ♻️
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My guy helped me create this for you guys! 😎

How it started Vs how it’s going 💪🏽👏🏽
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Here is my beautiful client 27 days away from her wedding in sunny Florida 🤩
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She’s worked incredibly hard over the past 4 months to get ready 👰🏻‍♀️
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I’m so buzzing with how she’s looking 😍. Her commitment to her nutrition plan, training sessions and the work she’s putting in at home has been exceptional and has really accelerated the progress she’s made! 👏🏽
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I’ve already seen her in the dress but I CAN NOT WAIT to share with you guys just how incredible I know she’s going to look ❤️‍🔥
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Well done Olivia, let’s get these last few weeks done and dusted and get you Mrs ready ♥️

Tidy up time 🧹
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Time to get a little definition back so I’m taking on a little challenge to tidy things up!
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I’m very happy and content with how I look but I do need to move more and create some time for me in the schedule 😌
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Also, I pulled out a bag of summer clothes that I bought the last time I went on holiday (when I was very lean) which are little more snuggly than I’d like and I refuse to buy more clothes 😂
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Here we go 😅

Wedding to Baby 🥰
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3 weeks left in gym together then she’s off to take on her next and biggest challenge yet👩🏼‍🍼
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Thank you again for allowing me to share another special day with you, it really is a privilege ♥️
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And after 2 years of me this is a well earned break 😂👏🏽
🤍

Working on myself, for myself, by myself 🤍