The Little Bears Company

Expecting a baby and living in or around Rugby, Warwickshire, or Kettering, Northamptonshire? 🍼👶 Our Midwife-led Antenatal Course is designed to empower and equip you for the exciting journey ahead! 🌟our next courses start on 30th March and 1st April.

Led by Cheryl, a midwife with over 25 years of experience, this course will leave you feeling confident and fully prepared for labour, birth, and postpartum. 💪🏼🤰🏽

In 3 engaging, two-hour sessions, we cover all the essential topics, including:

⭐️ Recognizing the signs of labour 🕰️
⭐️ The three stages of labour 👶🏽
⭐️ What to expect from your body during labour 💪🏼
⭐️ Pain relief options (from non medicated to medicated) 🧘‍♀️💊
⭐️ Effective breathing techniques 🌬️
⭐️ How your birth partner can be your strongest ally 🤝
⭐️ What to do if your birth plan changes 🔄
⭐️ Recovery after a vaginal birth or C-section ❤️‍🩹
⭐️ Feeding your baby (breast or bottle) 🍼
⭐️ Realistic expectations for life with a newborn 🍼💤

…and much more! ✨

At the end of each session, you’ll have the chance to ask any questions, ensuring you’re fully informed and ready. ❓

Partners are strongly encouraged to attend and are included in the course fee! 🤗

As a bonus, you’ll also receive access to our online portal 📲, where you’ll find all the information covered in the course, plus additional resources.

Book your space today via our website or get in touch for more details. 💌 You can also secure your spot with a deposit using the code ANTENATALDEPOSIT at checkout. 📝

We can’t wait to help you feel prepared and confident for your new arrival! 🎉

www.thelittlebearscompany.com

So happy and excited to start session 1 of 3 of our Kettering antenatal course this evening!

Hope you’ve all enjoyed a bit of sunshine today ☀️

If you’re pregnant make sure you check out our website to see the range of different services we offer. Taking bookings all the way up to June. 🌷

It was so lovely to catch up with some of our families from our Rugby and Kettering antenatal classes this weekend.

It’s always a highlight being able to chat about birth experiences, sharing the highs and lows of those first few months of parenthood and of course seeing everyone’s gorgeous babies. 👶🏽

Our 6 hour antenatal course is split over three sessions and we have all courses up to July on our website, feel free to take a look and check the link in our bio. 🤰🏽

We love being a part of The Midwives Circle! ❤️

The Little Bears Company, led by Cheryl, provides specialised Mummy MOTs at The Midwives Circle.

Her expert postnatal assessments support recovery, strength, and confidence — helping you feel your best after birth.

Antenatal Education is so important for expectant parents. 🤰🏽

This is the first of our three, two hour sessions in Rugby which are facilitated by our highly qualified midwife, Cheryl.

Check out our classes by clicking the link in our bio 🔗

I absolutely love holding my clinics at — it’s such a calm, tranquil and welcoming space 🌿

A Mummy MOT is a specialist postnatal assessment designed to help you understand how your body is recovering after having a baby. We’ll look at your posture, pelvic floor, any scarring and your abdominal muscles (checking for diastasis recti).

From there, we’ll work through tailored exercises to help you rebuild strength and confidence — and you’ll leave with a personalised plan to continue at home 💪

And it’s not just for new mums! The Mummy MOT also supports women through menopause and beyond ✨

Expecting a baby and living in or around Rugby, Warwickshire, or Kettering, Northamptonshire?

🍼👶 Our Midwife-led Antenatal Course is designed to empower and equip you for the exciting journey ahead! 🌟

Led by Cheryl, a midwife with over 25 years of experience, this course will leave you feeling confident and fully prepared for labour, birth, and postpartum. 💪🏼🤰🏽

In 3 engaging, two-hour sessions, we cover all the essential topics, including:

⭐️ Recognizing the signs of labour 🕰️
⭐️ The three stages of labour 👶🏽
⭐️ What to expect from your body during labour 💪🏼
⭐️ Pain relief options (from non medicated to medicated) 🧘‍♀️💊
⭐️ Effective breathing techniques 🌬️
⭐️ How your birth partner can be your strongest ally 🤝
⭐️ What to do if your birth plan changes 🔄
⭐️ Recovery after a vaginal birth or C-section ❤️‍🩹
⭐️ Feeding your baby (breast or bottle) 🍼
⭐️ Realistic expectations for life with a newborn 🍼💤

…and much more! ✨

At the end of each session, you’ll have the chance to ask any questions, ensuring you’re fully informed and ready. ❓

Partners are strongly encouraged to attend and are included in the course fee! 🤗

As a bonus, you’ll also receive access to our online portal 📲, where you’ll find all the information covered in the course, plus additional resources. After your baby arrives, we’ll invite you to a postnatal meet-up with other course parents ☕️🥪👶 for a chance to connect and have a catch up.

Book your space today via our website in our bio or get in touch for more details. 💌 You can also secure your spot with a deposit using the code ANTENATALDEPOSIT at checkout. 📝

We can’t wait to help you feel prepared and confident for your new arrival! 🎉

And “That’s a Wrap”. Our 3rd antenatal session complete. I really enjoyed facilitating these antenatal classes in Rugby and can’t wait to see you all in our postnatal meet up with your little ones 🐻🐻🐻

Lovely to see some of our parents and their precious little ones at our postnatal meet up from our April/May antenatal course

✨ A few spaces left this week for Mummy MOTs! ✨

If you’re postpartum and want a full check-up, our Mummy MOT is designed just for you 💕
We’ll assess your:
✅ Posture
✅ Diastasis recti (tummy gap)
✅ Pelvic floor strength
✅ Any birth scarring (C-section or vaginal)

Our goal is to give you the tools and confidence to feel like you again after baby. We also support women managing prolapse, incontinence, and even those going through menopause.

📍 Available at our Rugby & Kettering clinics, with home visits in surrounding areas.
👩‍⚕️ Cheryl, our specialist Mummy MOT practitioner, brings over 25 years of midwifery experience.

✨ Limited spaces available this week – comment “info” below and we’ll DM you the details!

What a wonderful meet up this morning with lots of our Rugby antenatal class families. It was so lovely to catch up with you all and meet your little bears 🐻