Custom Bodies
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Custom Bodies is a Personal Training company. We offer in person and online coaching to people of all ages and abilities for whatever your goal might be!
We are two personal trainer's who combined have been training in the gym for over two decades, and have been training clients for more than half of that time. We are both experienced in a wide variety of training goals for ourselves (including Tough Mudder's, stage shows and strength competitions). We are able to transfer our own training methods and experiences over to any client and help them reach whatever goal we set. If you have any questions please send us a message or an email!
15/06/2026
12 week transformation for my online client Jamie!
Lol JK. This is 5 years of consistency.
5 years of lifting 3-4x per week.
5 years of tracking food most days.
5 years of phasic gaining/dieting.
5 years of just sticking at it.
The people who get the best results do it by staying consistent over the long term.
(& 5 years of being coached by me 😉).
10/06/2026
5 supplements I take all year round:
🔹Whey protein.
🔹Creatine.
🔹Pre-WO (I am a caffeine fiend 😂).
🔹Hydra 1 (electrolytes).
🔹D3/K2 & ZMA.
TOM20.
08/06/2026
Pull Sesh x .the.dachsund.
Didn’t record everything but full sesh went as follows:
🔹1.5 Smith BOR. 2x6-10.
🔹Uni. Lat. Pulldown. 2x10-14 + partials.
🔹Uni. Chest Supported Row. 2x10-14 + partials.
🔹Uni. Rev. Fly. 2x10-14.
🔹Cable Laterals. 2x10-14, 2x15-20.
🔹Cable Up. Row. 2x15-20.
🔹Cable Ez Curls. 4x15-20 + 2RP.
26/05/2026
Not sure it’s been said but it’s hot af right now 😂.
Here’s my high protein, low kcal ice cream recipe using the Creami.
🔹Add whey, salt & SF Jell-O to water.
🔹 Mix with milk frother until silky smooth.
🔹Freeze overnight.
🔹Add thin layer of water to frozen Creami 🔑.
🔹Light ice cream setting.
🔹Add toppings & enjoy!
TOM20.
19/05/2026
Pull up Maybach, beep beep baby.
15/05/2026
6kg HEAVIER on the right! 😂🤯.
An incredible transformation from in just over a year.
Ladies, don’t be afraid to eat & don’t be afraid to gain some weight. The big glutes you’re after don’t come from more dieting!
They come from HARD training & being well nourished, as showcased here.
I cannot praise Ailsa enough over the last year. She works a stressful job, negotiates social occasions & just does everything I ask of her with a good attitude & great communication.
Results like this don’t come overnight. But when you just keep on turning up this is what you can achieve!
11/05/2026
I have definitely done all of these at some point in the past. For myself & for clients 😂. Soz clients.
They are all things that might seem good on the surface but have no real benefit.
Hard swerve.
06/05/2026
At home leg day:
🔹Leg Ext. 1x muscle round, 1x15-20, 2xRP.
🔹RFE Smith Lunge. 2x8-12.
🔹Seated Leg Curl. 1x muscle round, 1x15-20, 2xRP.
🔹Back Ext. Leg Curls. 3x8-12. Got these from - great at home variation.
🔹Kickbacks. 2x10-14.
🔹Paused Banded Adductor. 3x15-20.
02/05/2026
April n dat.
Heavy ft from .the.dachsund 🐶.
30/04/2026
Whey protein is a great option for getting your total intake up.
It’s highly bioavailable, convenient, tasty & versatile.
Quality matters so pick a reputable brand.
Get yours from & use code TOM20 for 20% off.
Click here to claim your Sponsored Listing.
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Address
Saint Albans
