Coach Aleksandra Urbaniak

🍀 “The only way to have health is to earn health.”

In functional medicine, we don’t treat symptoms in isolation. We look at the whole person and ask: What is the root cause of imbalance?

🍀 True, vibrant health isn’t something you can outsource or inherit passively.

🍀 It’s something you earn every single day through intentional choices that support your body’s innate healing intelligence.

🍀 Health is earned when you:

• Eat Right
• Drink Right
• Think Right
• Move Right
• Sleep Right
• P**p Right

🍀 This is the power of root-cause care.

When we stop managing disease and start restoring function — through personalised nutrition, lifestyle, and targeted support — sustainable health becomes possible.

🍀 You don’t “get” health.

🍀 You earn it, one aligned choice at a time.
What are you doing today to earn your health? Drop it in the comments 👇 I’d love to hear.

LifestyleMedicine NutritionAsMedicine HormoneBalance GutHealth AntiInflammatory WellnessJourney

🌿 Build Real Strength in a Healthy Body
I’m Aleksandra — Nutritionist, Strength Coach & Functional Medicine Student based in Manchester.

I help women and men create lasting power:
• Sustainable strength & muscle that lasts
• Peak vitality and boundless energy
• Inner resilience for a long, thriving life

True strength isn’t just lifting heavier — it’s feeling unstoppable in your body and mind for years to come.

If you’re ready to train smarter, fuel better, and invest in your long-term health and power…
DM me “STRONG” to begin your journey.

Aleksandra • Nutritionist, Strength Coach & Functional Medicine • Manchester 💪

Functional Medicine Trains Practitioners to Become “Patient-ologists”

Spices completely crush berries when it comes to polyphenols and ORAC antioxidant power! 🔥🌿

• Cloves: ~314,000 µmol TE/100 g
• Cinnamon: ~267,000 µmol TE/100 g
• Oregano: ~175,000 µmol TE/100 g

That’s 15–30× higher than most superberries!

Which spice do you add to your meals every day to boost your antioxidant intake? Drop your favourite in the comments 👇

Your body treats ultra-processed food more like a foreign substance or toxin than nourishment.

It may keep you alive in the short term, but over time it drives the very chronic conditions — obesity, diabetes, heart disease, autoimmunity, mental health issues — that functional medicine works to reverse at the root.

The functional medicine prescription is simple but powerful:
Eat real, whole, recognizable foods as close to their natural state as possible.
Prioritize vegetables, fruits, quality proteins, healthy fats, and fermented foods.

When you do this, your body gets the information it evolved to use — and chronic symptoms often improve dramatically.

🏆 Elite athletes don’t just train harder — they recover smarter.

In functional medicine, we don’t treat symptoms or slap on generic protocols. We dig deep into your unique biology:

— hormone balance,
— hidden inflammation,
— gut microbiome,
— nutrient deficiencies,

and even genetic factors that most team doctors overlook.

Imagine:
• Recovering faster between matches and training blocks
• Staying injury-resistant
• Maintaining razor-sharp focus and energy without crashing
• Extending your peak performance years instead of fighting decline

I’ve helped many people reverse chronic fatigue, fix stubborn gut issues that sabotaged their recovery, and optimize their bodies

Your body is not average. Your medicine shouldn’t be either.

Curious if functional medicine could give you that unfair advantage?

Drop a 🔥 or message me — let’s talk about what’s really holding your performance back.

Gold Medal
23th March 2025
ABPU Qualifiers 2024/2025