Gracious Contours

The secret to looking your best on holiday isn’t what you pack… it’s how you prepare 🍋🏝️

The results speak for themselves.

Non-medical lymphatic drainage is designed to support your body’s natural lymphatic flow, helping to reduce the appearance of bloating and fluid retention while leaving you feeling lighter, refreshed and more confident.

✨ Helps reduce the appearance of bloating and fluid retention
✨ Encourages a more sculpted, defined appearance
✨ Supports your body’s natural lymphatic flow
✨ The perfect pre-holiday reset

Because the best thing you’ll take on holiday is confidence.

Limited appointments available. DM HOLIDAY to secure yours

𝐆𝐫𝐚𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐭𝐨𝐮𝐫𝐬 𝐢𝐬 𝐞𝐱𝐩𝐚𝐧𝐝𝐢𝐧𝐠. 🤍

Sometimes I sit back and think about how far this business has come, and honestly, I’m overwhelmed with gratitude.

What started as a dream has been built through 𝐠𝐞𝐧𝐮𝐢𝐧𝐞 𝐜𝐚𝐫𝐞, 𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 of every single person who has trusted me along the way.

Every booking, enquiry, follow, like, comment, share, recommendation, and word of encouragement has played a part in this journey.

And this is only the beginning…

✨ New devices
✨ New product launches
✨ More space
✨ Exciting opportunities ahead

𝐁𝐮𝐭 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞…

Gracious Contours will always be a 𝐬𝐚𝐟𝐞, 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐩𝐚𝐜𝐞 where you can feel comfortable, confident, supported, and cared for. 🤍

Thank you for allowing me to do what I love every day. Thank you for believing in me, supporting my dream, and growing alongside me.

𝐅𝐫𝐨𝐦 𝐨𝐧𝐞 𝐩𝐚𝐢𝐫 𝐨𝐟 𝐡𝐚𝐧𝐝𝐬 𝐭𝐨 𝐚 𝐟𝐞𝐰 𝐞𝐱𝐭𝐫𝐚 𝐩𝐚𝐢𝐫𝐬, 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐩𝐫𝐨𝐨𝐟 𝐭𝐡𝐚𝐭 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧 𝐰𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐩𝐞𝐨𝐩𝐥𝐞. ✨

𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐢𝐬 𝐬𝐩𝐚𝐜𝐞… 𝐈 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐡𝐚𝐭’𝐬 𝐧𝐞𝐱𝐭. 🤍🚀

“Grace, you look so well.”

“Grace, I don’t know how you do it.”

“Grace, you’re always working.”

I’ve heard these comments more times than I can count.

What I’ve never shared is the journey behind them.

This isn’t a sympathy post. In fact, this is probably the most personal thing I’ll ever share on social media. If you know me, you’ll know I’ve always preferred to keep my private life private.

With many of you noticing that I’ll be reducing my hours slightly, I felt it was important to explain why.

Behind the scenes there have been hospital appointments, endless tests, flare ups, uncertainty, and a long search for answers.

Whilst building Gracious Contours and often working seven days a week, I’ve also been navigating my own health journey.

After a long period of investigations and unanswered questions, I’ve finally received a diagnosis.

Having answers has brought relief and reminded me of something I encourage my clients to do every day: listen to your body.

When my body was at its lowest, run down, and struggling with ongoing health issues, my skin reflected it too.

This journey is exactly why I’m so passionate about lymphatic drainage.

Honestly, if it wasn’t for a tailored skin plan, lymphatic drainage, and learning how to better support my body, I don’t know where I’d be today.

Over the next few months, I’ll be focusing on my health, adjusting to medication, and finally practising what I preach.

Before anyone panics, Gracious Contours isn’t going anywhere. I’m still taking bookings, welcoming new clients, and I’m just as passionate as ever about helping you achieve your goals.

The only difference is that I might finally stop working seven days a week and start working something that resembles normal business hours! 😂

Thank you to every client who has supported me, trusted me, and been part of this journey.

Gracious Contours is growing, expanding, and I have some exciting plans for the future.

Keep your eyes peeled… there may even be an extra pair of helping hands joining the journey along the way. 👀

So no, this isn’t a setback.

If anything, this is just the beginning 🤍

The power of healing from within ✨
Oxygen Therapy, Lymphatic Drainage & Radio Frequency Skin Tightening working together to sculpt, lift, and rejuvenate

✈️ 𝐏𝐫𝐞-𝐅𝐥𝐢𝐠𝐡𝐭 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 ✈️

Preparing for your holiday starts 𝐛𝐞𝐟𝐨𝐫𝐞 you board the plane.

This before & after highlights the benefits of a lymphatic drainage treatment prior to flying. Long periods of sitting and changes in cabin pressure can contribute to fluid retention, bloating, and swelling. A pre-flight treatment helps support healthy circulation and lymphatic flow, leaving you feeling 𝐥𝐢𝐠𝐡𝐭𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐭𝐫𝐚𝐯𝐞𝐥-𝐫𝐞𝐚𝐝𝐲.

✨ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐫𝐞-𝐅𝐥𝐢𝐠𝐡𝐭 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞
• Reduces fluid retention and bloating
• Helps minimise swelling in the legs, ankles, and feet
• Supports healthy circulation
• Promotes a 𝐥𝐢𝐠𝐡𝐭𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐫𝐞𝐟𝐫𝐞𝐬𝐡𝐞𝐝 feeling before travel

✈️ 𝐓𝐫𝐚𝐯𝐞𝐥 𝐓𝐢𝐩𝐬
• 𝐒𝐭𝐚𝐲 𝐰𝐞𝐥𝐥 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 💧
• 𝐓𝐚𝐤𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐰𝐚𝐥𝐤𝐬 during your flight 🚶‍♀️
• 𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐥𝐞𝐠𝐬 𝐦𝐨𝐯𝐢𝐧𝐠 with simple ankle and calf exercises 🦵
• Consider compression socks for longer journeys 🧦
• Limit alcohol and excessive caffeine 🍷

𝐀𝐫𝐫𝐢𝐯𝐞 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐫𝐞𝐟𝐫𝐞𝐬𝐡𝐞𝐝, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲. 🌴✨

📍 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞-𝐟𝐥𝐢𝐠𝐡𝐭 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐝𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐆𝐫𝐚𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐭𝐨𝐮𝐫𝐬.

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗳𝗹𝗼𝘄𝘀 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝘀 𝗯𝗲𝘁𝘁𝗲𝗿.

This before & after demonstrates the visible benefits of 𝗻𝗼𝗻-𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗱𝗿𝗮𝗶𝗻𝗮𝗴𝗲.

Designed to support the body’s natural lymphatic system, lymphatic drainage may help:

💧 𝗥𝗲𝗱𝘂𝗰𝗲 𝗳𝗹𝘂𝗶𝗱 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴
💧 𝗠𝗶𝗻𝗶𝗺𝗶𝘀𝗲 𝗽𝘂𝗳𝗳𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗳𝗹𝘂𝗶𝗱 𝗯𝘂𝗶𝗹𝗱-𝘂𝗽
💧 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗳𝗹𝗼𝘄 𝗮𝗻𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
💧 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗼𝗳 𝗵𝗲𝗮𝘃𝗶𝗻𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗲𝗴𝘀 𝗮𝗻𝗱 𝗳𝗲𝗲𝘁
💧 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
💧 𝗛𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱, 𝗮𝗻𝗱 𝗿𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘀𝗲𝗱

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

𝗜𝘁’𝘀 𝗮𝗻 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹.

𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗮𝗿𝗲.
𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.
𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.

📍 𝗚𝗿𝗮𝗰𝗶𝗼𝘂𝘀 𝗖𝗼𝗻𝘁𝗼𝘂𝗿𝘀