Steel City Sports Therapy

Good luck to all those racing marathons this weekend! 🏃‍♀️🏃
See you all next week for the recovery massage 👌

Warm weather training camp ✔️
Can't wait to bring all the knowledge back to clinic!

Thanks Blizard Physiotherapy Ltd

Loving the positive vibes from Sarah Davis. She works incredibly hard and is definitely seeing the benefits now ✔️🏃‍♀️💪

If you're struggling with niggles...dont give up!

I'm always happy to help, so drop me a message 🙌

How many New Year's resolutions are to lace up the trainers and get back to running?

Help yourself to stay injury free and unlock your potential with a Steel City Sports Therapy Running Assessment. Focusing on impact, load and strength, these tests highlight any weaknesses we might not be noticing. Awareness of weaknesses helps to avoid injury. Strengthening them, means improved running dynamics.

So if you're new to running in 2023. Or you have just entered that next race, treat yourself to an assessment and massage in one!

Matching jumpers for tonight's appointment. Another running assessment done ✔️
Rotherham Running Community is growing🙌

Does sports massage hurt? 🤔 definitely the No.1 question from prospective clients!

This article is a brilliant for summarising the effect of sports massage on the body.

If you're still contemplating booking, have a read ⬇️⬇️⬇️ and get in touch ✅️

What Happens to the Body After Deep Tissue Massage? | Breeze Academy In this article, we explain what happens to the body during and after a deep tissue massage and why clients experience a degree of soreness or tenderness in the massaged area.

Time flies when you're having fun!

Yesterday was a busy day in clinic, it was great to welcome lots of new faces to Steel City Sports Therapy!

Very limited availability left in November, and now taking bookings way into Dec🎄

Get yourself booked in or drop me a message!

Do you have the running bug?

Here in clinic we have been rolling out our running assessments. Looking at impact, load and strength. These tests highlight any weaknesses you might not be noticing. Finding these sooner means we avoid injury, and when we work on our weaknesses we get stronger and improve running dynamics.

So if you're new to running or been running for years, get yourself booked in for an assessment and massage in one!

Great to see so many familiar faces in clinic today.

All feeling the benefits of regular massage;

Reduced pain ✅️
Increased range of movement ✅️
Increase flexibility ✅️
Reduced injury risk ✅️

Limited November availability left...get yourself booked in!

Race day at the London Marathon today wearing my Rotherham Running Club vest with pride. Good luck to all my fellow runners out there today.
See you all in clinic next week!