Elements Bodywork

Did you know that is a ? Thanks for passing us the award! One of the changes we’ve made is refillable bottles, today we’ve topped up with Aloe Vera and Cucumber hand soap from on Sharrowvale Road!

Ahh we’ve been recognised by “Highly Recommended means you’re among the best on Fresha out of over 100,000 beauty and wellness businesses. Your exceptional reviews and performance in 2023 meant you stood out as a clear winner.”
Thanks so much!

It’s like summer, only wetter!

Massage isn’t really about muscles, it’s about nerves!

⏰⏰ Opening hours update! Saturdays with Shakira are 10-4 from next week onwards! ⏰⏰

Just keep moving!

Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It We use range of motion (ROM) in our daily lives for everything from squatting and sitting to lifting items and walking up stairs. But ROM and mobility are “use it or lose it,” and most of our lifestyles don’t require us to continually move like our ancestors did.

When booking you should receive confirmation of your appointment. If you’re unsure you can contact us to check but there seems to be an issue with Fresha not completing bookings at present!

Online intake forms! Everyone booking now will receive an intake form which everyone will have completed previously. Moving forward we will be using this to work from rather than paper which will speed up the process leaving more time for your treatment ☺️

Excerpt from HOW TO CALM YOUR MIND: Finding Presence and Productivity in Anxious Times by Chris Bailey here: https://bigthink.com/neuropsych/how-stress-builds-inside-us/

I'm definitely seeing more long term clients changing the treatment choices they are having to help with stress management over musculoskeletal queries.

Stress can build up inside us over time. Here's what happens when it goes unrelieved. Chris Bailey is a productivity expert whose 2022 book "How to Calm Your Mind" explores the nature of stress and anxiety.