Colonic Clinic Sheffield- A New U

Good luck England. We are all right behind you 🍀🤞🏽🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁🦁🦁

💩🚗 YES... my registration really is E10 POO! 😂

One of the questions I get asked the most is... "Is that really your number plate?" 🤣

The answer is... YES!

A few years ago, my husband surprised me with it as a gift, and I couldn't have loved it more! ❤️

Here's what it means: ✨ E = Erica 🎂 10 = My birthday (10th October) 💩 POO = Well... it's pretty much been my life for the last 14 years! 😂

It gets smiles, laughs, photos at traffic lights and plenty of conversations... and I absolutely love that! ❤️

If you know me, you'll know I'm very down to earth. I believe talking about bowel health doesn't have to be awkward or embarrassing. A little humour can make a huge difference.

Behind the funny registration plate is someone who's passionate about helping people improve their gut health and making them feel comfortable enough to ask the questions they've always wanted to ask.

So, if you ever see E10 POO out and about... don't forget to give me a wave! 👋😂

Have you spotted me yet? 👀💩

💙 Erica Hartley
📍 Sheffield
🌐 www.colonclinic.co.uk
📞 07841 474988

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✈️ Flying Soon? Don't Forget Your Gut!

Most people think about packing their passport, but very few think about looking after their digestive system while they're in the air.

Cabin pressure, dehydration and sitting still for long periods can all slow digestion and leave you feeling bloated, uncomfortable or constipated when you arrive.

Here are some simple ways to help your gut while flying: 💧 Drink at least 2 litres of water during your flight. 🥗 If you're on a long-haul flight, keep meals light. 🚶 Get up and move around regularly. 🍷 Avoid alcohol, as it contributes to dehydration.

Did you know? Your body loses around 240ml (8oz) of water every hour you're in the air, so staying hydrated is one of the best things you can do for your gut.

✈️ Save this post before your next trip so you've got these tips to hand, and share it with someone who's jetting off soon!

🌐 www.colonclinic.co.uk
📧 [email protected]
📞 07841 474988

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🚨 Bloating? Constipation? Feeling sluggish? Your gut could be trying to tell you something… 🚨

We often ignore the signs, but poor gut health can affect so much more than just digestion. It can impact your energy, mood, hormones, immune system, and overall wellbeing.

Are you struggling with:
💩 Bloating
💩 Constipation
💩 Trapped wind
💩 Sluggish bowels
💩 Feeling heavy or uncomfortable

You don’t have to just “put up with it.”

At Colon Clinic – A New U Sheffield, I offer professional Colonic Hydrotherapy in a safe, private, and supportive setting. With over 14 years of experience, I help clients improve their digestive health and feel more connected to their bodies.

Every treatment is gentle, client-led, and tailored to your needs.

✨ Sometimes, supporting your gut can be the first step to feeling like yourself again. ✨

📍 Sheffield
🌐 www.colonclinic.co.uk
📞 07841 474988
📧 [email protected]

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☀️ Hello July — time to prioritise your gut health! ☀️

Did you know your gut health can affect so much more than just digestion? A healthy gut can support your energy levels, immune system, mood, hormone balance, and overall wellbeing. When your digestive system is struggling, it can leave you feeling bloated, sluggish, uncomfortable, and out of balance.

At Colon Clinic – A New U Sheffield, I offer professional Colonic Hydrotherapy in Sheffield in a safe, private, and fully supportive environment. With over 14 years of experience, I have helped many clients improve their digestive health and better understand their bodies.

Colonic Hydrotherapy may help support those experiencing:
💩 Constipation
💩 Bloating & trapped wind
💩 Sluggish bowels
💩 Digestive discomfort
💩 Feeling heavy, toxic or sluggish
💩 General gut health support

Whether you are looking for bloating relief, support with constipation, or simply want to improve your overall gut wellness, I am here to help guide you on your journey.

Every treatment is client-led, gentle, and tailored to your individual needs. My aim is to help you feel comfortable, informed, and supported throughout your visit.

✨ Healthy gut, healthy you ✨
Looking after your digestive health is one of the best investments you can make in your wellbeing.

📍 Colon Clinic – A New U, Sheffield
🌐 www.colonclinic.co.uk
📞 Tel: 07841 474988
📧 [email protected]

💙 Client Love 💙

Receiving reviews like this truly means so much to me. Thank you, Gayna, for your lovely words 🫶

One of the biggest things I aim for at Colon Clinic – A New U is helping every client feel calm, comfortable and at ease from the moment they walk through the door.

I understand that booking a colonic can feel daunting, especially if it’s your first time or you’re feeling a little apprehensive. That’s why I always take time to listen, explain everything clearly, and ensure the treatment is completely client-led with no pressure.

Creating a safe, supportive and professional environment is at the heart of everything I do 💙

Your gut health matters — and sometimes the first step is simply reaching out for support.

📍 Sheffield
📞 07841 474988
📧 [email protected]
🌐 www.colonclinic.co.uk

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✨ Why I often recommend more than one colonic treatment… ✨

A question I get asked a lot is:
“Will one session be enough?”

The truth is… every body is different 💚

For many people, the first colonic is mainly about:
💧 The colon having a good drink
💨 Releasing trapped gas
🌀 Softening old waste
🤍 Giving the bowel a chance to reset

Your colon is a huge muscle, and many clients arrive feeling bloated, sluggish, constipated, or dehydrated.

That’s why sessions 2–3 can often be where we start building real progress.

We begin creating muscle memory and gently supporting your body’s natural rhythm — helping your bowel learn healthier habits.

✨ But here’s something important…
There is absolutely no obligation to book more than one session.

My treatments are always client-led.
I’ll offer honest advice based on my 14 years of experience, but the choice is always yours.

No pressure. No hard selling. Just support. 🤍

Reset • Rebuild • Maintain

Erica Hartley
Advanced Colonic Hydrotherapist

📞 07841 474988
📧 [email protected]
🌐 www.colonclinic.co.uk

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💧 Drinking water but still feeling dehydrated? 💧

In this heat, staying hydrated is about more than just drinking water — it’s also about helping your body absorb it properly.

Here are my top hydration tips:

💦 Drink little and often
Sip water throughout the day rather than drinking large amounts all at once.

🍉 Eat water-rich foods
Watermelon, cucumber, berries, oranges, and leafy greens can all help support hydration.

🍋 Add natural flavour
Infuse your water with lemon, lime, mint, or berries to make it more enjoyable and refreshing.

🧂 Try Celtic sea salt
A few grains on your tongue, let it melt, then drink a cup of water. This can help support hydration by encouraging water into your cells.

Good hydration can support:
✨ Energy levels
✨ Digestion
✨ Gut health
✨ Reduced fatigue & headaches

Don’t wait until you feel thirsty — your body may already be dehydrated.

Stay cool, stay hydrated, and support your gut health this summer ☀️💙

Erica Hartley
Advanced Colonic Hydrotherapist | Trainer | RICTAT Vice Chair

🌐 For treatments with Erica: www.colonclinic.co.uk
🌐 For training enquiries: www.colonictrainer.co.uk

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