AJ Sports Massage

Over the course of the next few months I will be expanding my knowledge and qualifying to be a level 4 sports therapist dealing more with specific injuries aswell as still keeping you all on tip top form, weather that be a ni**le that just go away or you just want to loosen up tight muscles

P.S I still have availability this FRIDAY 27th jan, dm me to book 📖

Availability This Week - w/c 8th August 💆‍♀️
Friday @ Destiny health and fitness (worksop) -
11am
12pm
1pm
2pm

Weds & Thurs @ intershape studio (dinnington)
Limited availability, please DM

Booking is ESSENTIAL

COMPETITON TIME!

Here’s your chance to win a FREE 60min massage 💆‍♂️

All you have to do..
✨ Like this page
✨ Share this post
✨ Tag 3 friends in the comments!

Winner will be announced on this post on Friday 5th of August.

GOOD LUCK 🤩

Here’s just two examples of clients we are working with..

Both 3kg down in 2 weeks...

Nothing fancy just a consistent sustainable plan that fits around there lifestyle... both feel fitter, healthier and look leaner.

Both clients wanted to drop some body fat whilst retaining/building muscle ready for the gyms reopening in a few weeks time..

I’d say we’re on the right track..

I work with both male and female clients who want to improve there body, mindset and feel good about themselves.

Drop us a DM quoting ‘lifestyle’ to see if we can get you moving in the right direction 😊

Thanks
J&A

Morning guys/girls

As anyone put a little bit too much weight on during lockdown and needs help getting trim again.

Maybe you've been smashing your home workouts but dont feel like you've been making progress...

Or you've been trying to use this time to diet for that eventual holiday but it's not quite going to plan...

Well We can help

For £10 a week we offer Nutritional advice, training and exercise programs tailored around equipment available, a weekly check in to monitor your progress and make changes where necessary, check on your lifestyle and mental wellness and help YOU make the CHANGES YOU want.

To get started
Contact today
DM the page or email [email protected]

Thanks 😊

So guys it's the the 4th of October and the Xmas festivities will soon be upon us...

The XMAS cut starts Now

Wouldn't it be great to get in shape for that Xmas work party and make room for all that lovely food at the Xmas markets and big Christmas dinners. Well now you can!!

We are offering a bespoke package for 10 people to join our 8 week Mini Cut package.

For 8 weeks you will receive a tailored nutrition/diet plan to suit your individual needs to make sure we trim that body fat in time for the start of December. You will receive unlimited WhatsApp support through a group chat and will have 1-2-1 check in via WhatsApp per week where we will assess diet/training/lifestyle and make any changes needed.

Myself and Alysha will have lost a combined weight of 60lbs for our up and coming competitions and have a proven track record in weight loss/body fat reduction.

We are both qualified Level 3 Personal trainers and offer 1-2-1 sessions to work alongside the plan if you would like to speed up the results process.

The plan is start on the 14th October so secure your place for just £100 (that's just 12.50 per week which you will probably only spend on booze at the weekend). 1st come 1st served basis.

What are you waiting for to secure your place simply DM the page or myself or Alysha personally.

Thanks
Maddison Jacob nutrition and personal training

🍑💪🏽

It’s here, the moment you’ve all been waiting for....

🌟 NEW 🌟
STARTING THURSDAY 27th of JUNE at 5:25pm.....

***B***Y BOOTCAMP with Alysha (bikini athlete - 2nd in Britain and 5th in the world!)***

🍑Strengthen
🍑Tone
🍑& Grow those glutes and improve your overall body composition

Keep an eye out for hints, tips and facts about the b***y as we count down the days! 7 DAYS TO GO 💪🏽

***y #🍑

Now competition season for me (Alysha) has come to a little halt I now have some time to take on some more personal training clients!

To celebrate being 5th in the world in my recent competition I’m putting on a special offer for the rest of JUNE and it’s not to be missed!

⭐️ 5 sessions for just £55 ⭐️
(that’s a massive saving of £70!!)
AND for an extra £15 your own tailored one off diet plan (normally £20)

DM to book your sessions NOW!

(Sessions must be paid for in June but can be used at any time. Open to new and existing clients)

Hi guys.....

So Alysha and I are teaming up to offer a brand new package.

We are offering both PT and nutrition services for male and female clients.

There will be several services available from 1-2-1 PT session's, customised nutrition plans, daily/weekly check ins training/nutrition seminars and much more.

So whatever your goals may be, we can cater for your needs.

We are both Level 3 qualified PTs with vast experience around different principles of fitness/gym and nutrition.

Whether you are just starting your fitness journey, reached a plateau along your journey or just need some extra motivation to lose them extra few lbs then WE can help You!!💪💪

With Xmas coming up it's a perfect opportunity to lose a few lbs to look great at that works doo or on that Christmas night out before endulging over the festive period. ☃️🎄🎉🍺🥂🍫

For more details please contact:
[email protected] or
[email protected]

Start your fitness journey today 😃
- JM

I am pleased to announce that I have added an new gym to my diary which I can now PT out of.

I am now available for sessions in;

Muscle Fusion gym Sheffield
Muscle madness gym Sheffield
Superior gym and fitness dinnington.

I'm hoping to add a Rotherham base to my diary soon!!

For enquiries on 1-2-1 PT, Meal plans, training programmes or online coaching

Call/text: 07538931033
Email: [email protected]

Thanks
JM

Exercise will burn calories 💪

However, your nutrition will define your physique

Keep working, be consistent... results will come

To celebrate myself qualifying for bodypower for 24 hours only I will be doing one off meal plans for £15!!!

Get in touch ASAP to get moving towards your summer body.

For a weekly check in for the next 4 weeks will only be an extra £10.

Machine mode mentality

Cheers
JM