Nutrition FIX

🔥 COACH’S SHOUT OUT – MICHELLE 🔥

What an incredible review, Michelle! 👏

✅ 13.2kg weight loss
✅ 10.1% body fat reduction
✅ Hydration improved ⬆️
✅ Muscle maintained 💪
✅ 4-unit drop in visceral fat
✅ 70.5cm lost in measurements
✅ Body age reduced by 12 years! 🎉

The numbers alone are outstanding, but what makes this result truly special are the victories beyond the scale:

🌟 Dropped from a size 14 to a size 12
🌟 Feels more confident and positive about nutrition
🌟 Created healthier habits for the whole family
🌟 Happy and proud of body composition improvements

Michelle, your consistency, commitment, and trust in the process have been exceptional. You’re not just transforming your body; you’re building a healthier lifestyle and setting an amazing example for those around you.

💪🔥

👏 Coach’s Shout Out – Andy’s 3rd Review 👏

A huge shout out to Andy on an incredible review and the hard work he’s put in over the last few months!

💪 With his Spanish holiday on the horizon, Andy has stayed focused, consistent, and committed to the process—and the results speak for themselves:

✅ 3.2kg weight loss
✅ 35.5cm reduction in measurements
✅ Reduced body fat
✅ Improved hydration
✅ Noticeable shape change
✅ Increased muscle mass

But what’s been even more impressive is how much Andy has levelled up his gym game.

His strength has increased massively, he’s pushing numbers he never thought possible, and his confidence in training continues to grow week after week.

🏋️‍♂️🔥 The non-scale victories have been just as important too—better sleep, improved day-to-day wellbeing, and feeling stronger in everyday life.

Enjoy Spain son!! You have earned it! 🇪🇸

💪

🔥 Coach Shout-Out to Kelly T! 🔥

What an incredible transformation, Kelly! 👏

✅ 12.1kg lost
✅ 4.5% body fat down
✅ Hydration up
✅ Muscle mass increased
✅ 1.5 units of visceral fat gone
✅ 75cm total shape change

Since Kelly re-focused she has used half a stone of body fat and is only 700grams off her 2 stone!!!

The numbers are amazing, but what stands out most is your confidence and commitment. You’ve embraced the process, celebrated the non-scale victories, and completely transformed your shape. So proud of everything you’ve achieved—keep shining, Kelly! 🌟💪❤️

Now go and Enjoy your holiday 💚

Huge well done for Becs on her review before her Holiday of a lifetime 💖💖

Excellent stats even after her wedding and mini moon….

Also Becs is doing exercise classes with loads of energy and feels great 👌she’s loving program and how much energy it gives her 🙏

When we were speaking today she shad she is so happy with her progress and shape that the scales don’t seem to matter as much… absolutely loved that for you Becs - Well done 💚

Loved having Lilly 🐾 in the pic too 💚

Rebecca Foster

Fab week at Nutrition Fix our members keep getting amazing results!!! 💚

New targets and goals set and we go again!! 🙌🙌

🔥 COACH’S RECOGNITION- SHARON’S POST OP REVIEW 🔥

WOW👏
❗️Proof the plan works without ANY exercise❗️

This is what REAL transformation looks like — not quick fixes, not chasing a number on the scales, but building a healthier, stronger body and lifestyle that lasts.

💚 One of Sharon’s goals was to loose weight in order to have her knee replacement and here we are on the road to recovery ❤️‍🩹

📉 39.9kg weight loss (6 stone 2 pounds)
🔥 17.9% body fat reduced‼️
💧 Hydration improved
💪 Muscle mass increased
⬇️ Visceral fat down by 8.5 units
📏 187.5cm lost in body measurements
⏳ Metabolic age reduced by 29 YEARS

Read that again… 29 YEARS! 🤯

And then there are the victories that matter just as much — the ones no scale can measure:

✨ Happier and fitter
✨ Better nutrition habits
✨ Feeling amazing in her own body

Sharon — I’m incredibly proud of your consistency, trust in the process and the effort you’ve put in every step of the way. You’ve earned every result and you should be shouting these wins from the rooftops 🙌💚

Post-Holiday Body Stat Impact Board 🌴💪

As a coach, I think it’s important to lead by example and show members that you can enjoy the holiday you’ve worked hard for all year without feeling guilty or falling completely off track.

My recent holiday to Gran Canaria came with some expected changes to my body stats:

* +4.5kg body weight
* +1.6% body fat
* +6 years metabolic age
* +1 visceral fat rating

The key message isn’t that these numbers went up—it’s what happens next.

Real-life results come from consistency over time, not perfection. Holidays are there to be enjoyed, and the true test of a successful fitness journey is how quickly you can get back into your routine afterwards. By returning to the programme, focusing on the basics, and trusting the process, positive changes happen fast.

In fact, I’ve already lost 1.5kg since getting back, proving that a short break doesn’t undo months of hard work.

Watch this space as I continue the journey back to peak condition. Let’s go!

Peter Long Nutrition FIX Everyone followers

💚 What an AMAZING week in club😍🤩💚 Well done to all our members smashing their goals 💪

⁉️Do you want to get summer ready⁉️
📲 message us for your free wellness evaluation 🥰

❤️

❤️ BRIDE TO BE NICOLE 👰 💒 🤍

Wishing our beautiful nutrition fix bride the most wonderful wedding day 💕

We are so proud of your weight loss journey- but the biggest victory is the woman standing here today — stronger, healthier, happier and glowing with confidence 💖
- and with the beautiful mother of the bride Jayne by her side 👭 who also has smashed her wellness goals 🤩 💪💚

Nicole, tomorrow you walk into one of the biggest moments of your life, not just looking incredible, but feeling incredible too. Wedding dress ready, confidence shining, and stepping into this new chapter as the absolute best version of yourself😍

💚Nicole and Jayne we hope you enjoy every second of your special day — you should be so proud of yourselves 💚
💚Lots of love and best wishes from everyone at Nutrition fix 😘💚

❤️Congratulations Nicole — your wedding glow is well and truly here 💍❤️✨

Well done to David and Bridget, together they are taking control of their health and wellbeing. Helping each other to achieve the goals they set when they joined Nutrition Fix 💚

Keep Up the hard work guys!! We are right here with you 💚💚