Knead to relax

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Let the weekend therapy begin.

Rest is a fundamental part of success, health, and happiness. Distractions are everywhere in our daily lives—both in personal and business, something (or someone) always requiring your attention. No matter what your schedule or task list may look like, resting and unplugging is vital to your long-term health.

Lets talk muscle knots...
Muscle knots (formally called myofascial trigger points) are muscles in a state of constant contraction. These hardened bumps are actually the result of your body protecting itself from further injury by a phenomena known as "muscle guarding". When muscles are strained, overworked or injured muscles around them tighten to prevent more damage and encourage healing processes. So, a muscle knot is really a muscle tightening (or contracting) itself to form a hardened shell as a protective measure.

SSSHHHHHHH. I'm busy SUNDAYING

10 ways massage therapy makes you feel better....
Improves sleep
Boosts energy
Improves concentration
Alleviates pain
Decreases anxiety
Enhances immunity
Increases circulation, flexibility and motion
Relieves tension-related headaches
Improves heart health
Heals injuries

TOP TIP TUESDAY - Skip your latte, grab your water bottle.
Massage gets your blood circulating and begins to release built-up toxins. As your therapists loosens your muscles those toxins loosen up and start making their way toward your liver and other organs. Staying hydrated prior to and after a massage will help flush out the toxins and waste products your now improved circulation has moving through your body. Caffeine after a massage can be counterproductive to the muscles that were just worked on. So – if you are a coffee drinker, get your caffeine fix in prior to your massage. Water (or Herbal tea) will help keep your newly energized circulation moving at an appropriate pace, and help you hold onto that ‘fresh massage’ feeling longer. Drink more water after a massage than you normally would, to provide the hydration your body will need to flush the newly moving toxins out.

Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine, is celebrated annually on February 14. It originated as a Christian feast day honoring one or two early Christian martyrs named Saint Valentine and, through later folk traditions, has become a significant cultural, religious, and commercial celebration of romance and love in many regions of the world.

Self-care Sunday is all about taking your time to do things for yourself that you normally don't get time for. It's all about caring for yourself at your own pace, unhindered by work and life. What does your self-care Sunday look like?

Swedish Full Body massage involves different types of touch, pressure and flowing movements applied to the skin and underlying tissues to release muscular tension, relieve pain, facilitate healing from injury, alleviate stress, relax the body and mind.