Caz Rock a Hula
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Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.
Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador
https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko
09/07/2026
I can’t be bothered with all these individual captions 🤪 Anyway, just me living my best super yacht life, family trips to Suffolk, strawberry moon, tropic skincare goodies, cooking up a storm, drinking far too much, trying to stay cool but also get a tan, oh and starting an apprentiship for a women in leadership buisness anylist... LFG! 💪🥂
30/06/2026
Weekly round up of life lifeing!
Heatwave, workouts, supplements, hulahoops and good food and drink always! A wholesome time! ☀️⛱️🙌🏼
Ready for July!
24/06/2026
The most epic time in Toulouse- more on that to come soon. For now, here’s a foodie round up and a few other bits from the week… a “Toulouse Teaser” if you will! 👀🥖🇫🇷🎬
Massive shout out to Rachel JB Jones who literally made all this possible and I wouldn’t be missing all the lovely French food right now if it wasn’t for her! 😘
Big love to all the gals for a weekend to remember! 🎬🇫🇷😍
Stay cool out there folks!! 🥵
Also- the fan matches the tricks hula hoop, so what was I supposed to do?! 🤪⭕️
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Website
Address
Southampton
