Rewire Sports Therapy

Postural correction focusing on hips and lower back rather than shoulders

Best thing in the world you can do if you're job is desk-based is train regularly. Body is designed to move so you need to make sure if you're not moving during the day, you're catching up morning and evening.

BUT when you're working at a desk all day, you sit in one position for most of the day so imbalances build up. Bit of maintenance work means these don't get worse when you train

DMs or link in bio for bookings 📒

******er

Shot 📷 of a bit of piriformis work on powerlifter

Tight piriformis muscles are overlooked quite a lot but can be the root cause or lower back/glute pain/tightness and also sciatic issues with shooting pains down the leg.

Desk working long hours? Squatting heavy? Piriformis muscles can tighten up and cause problems

DMs or link in bio for bookings 📒

******er

30 mins postural realignment work

Symmetry restored, pain reduced.

DMs or link in bio to get booked in 📒

Desk-working, manual working, heavy training, comp prep, full MOTs, specific injury work, general maintenance work 🛠🛠

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Home maintenance - less is more 🛠

Lots of clients ask about foam rolling, massage guns, trigger point balls etc etc and how often to do muscle release work at home.

Daily is too much. You end up bruising the muscles, then thinking the sore spot needs more work and end up battering the muscles on a daily basis. 2 x per week is plenty in my opinion. Give muscles time to recover from treatment as well as training.

DMs or link in bio to book in for a session - MOTs, maintenance, specific injuries and niggles, comp prep, day-to-day aches and pains 📒

******er

As always, genuinely buzz from each and every message that comes through like this. Privilege to work with and help people from so many different walks of life

DMs or link in bio for bookings 📒

******er

Always quality working with .fielder talking training, nutrition and recovery. Hour on the couch for an upper body session.

First pic left shoulder more elevated than right, second pic much more level. Upper back/trap and pec muscles activate quicker on left hand side for brad so focus on releasing off and aiming for symmetry.

Looking forward to working with Brad over the next few months before he gets on stage this summer, kicking off in May

DMs or link in bio for bookings 📒 🔗

******er

20-20 VISION 👀

Look after your eye muscles 👁So much time spent on screens - tablets, phones, laptops, gaming etc etc and this puts massive strain on our eye muscles. Easy to forget that our eyes are controlled by muscles but it's as important to look after them as it is the rest of the muscular system.

Plenty of ways to combat extra strain placed on our eyes from focusing on screens.

👁The 20-20-20 rule: for every 20min screen time you have, focus on an object at least 20 feet away for 20 secs. Easy.

👁Finding a Horizon: After work/lunchbreak etc, find a horizon. Pick a point and focus on it- this relaxes the ciliary muscles around the eyes massively and is generally just good for the soul.

👁Golf (yep ) or similar outdoor sports/activities - one of the best examples of how relaxing and re-focussing eye muscles helps. Golfers constantly flick between short, medium and long range focuses and this helps relax and strengthen eye muscles. How many golfers do you see in specs?

Take care of your peepers and try to limit screens as much as you can

DMs or link in bio for bookings 📒 🔗

BACK TO WORK 🛠

Before/after postural correction/shoulder and neck pain work

Do you have pain in upper back/shoulders/neck/shoulder blades? Have a look in the mirror. Our posture/musculoskeletal system tells us so much about how we live and the injuries we carry. Tight trap and neck on the right side? Reduced range of motion from the shoulder on one side? Look in the mirror. Take posture photos. 9 times out of 10 the body will give us clues about what we're experiencing. Then it's up to us to get it fixed.

DMs or link in bio for bookings 📒 🔗

******er

Said it before, don't post these too often but every message like this I get is an absolute buzz. Every physio/sports therapist etc will tell you how much of a privilege it is to help people move/work/train/compete better every day 🙌

DMs or link in bio for bookings 🔗 📒

******er

🎄🎄🎄🎅🎅🎅🤶🤶🤶

Christmas gift vouchers available. Treat a loved one/mate/family member/colleague to a fix-up with sports massage/therapy for
🔴specific injury needs - sporting and non-sporting
🔴general maintenance work from training, sports etc
🔴day-to-day wear and tear
🔴postural correction
🔴increasing range of motion and assisted stretching

Drop us a DM to order 🎁🎁

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🐆🐆🐆

In terms of a books on recovery and maintenance, this is elite. So many bits and pieces from this I use with clients, as well as building them into my own recovery programme.

Can be a tricky one to pick up (particularly at a decent price) but if you can get hold of it it's going to be a game changer for your maintenance at home.

DMs or link in bio for bookings 🔗 📒

'HIP HIKE'

Quite a few clients come in with reach discrepancies in terms of upper body mobility and leg length discrepancies with lower body. 9 times out of 10 a difference in leg length is due to tightness in glutes, QLs, obliques and is relatively easy to fix.

Easy test as well - touch your own ASIS on both sides - is one side higher than the other? If it is, it's likely your leg length will be slightly different. Think about this in terms of sport and training - difference in leg length will have a big impact on performance in terms of squatting/deadlifting, running, kicking....always good to check and get fixed if it's an issue.

DMs or link in bio for bookings 🔗 📒

******er