Koru Bodyworks: Enabling Pain-Free Movement and Sleep

*FREE PILATES TASTER SESSIONS*

New mat Pilates classes starting at the Durley Memorial Hall on the 17th of April 2024. If you are interested in trying my classes out, I am running two free taster sessions, each with a different focus. Please see below for the details of each class.

Drop me a message or email: [email protected] to ask any questions or to arrange your spot. Or book online https://app.acuityscheduling.com/schedule.php?owner=31777796

I look forward to hearing from you. Amie

🔥 For those visiting the clinic or studio this week please remember to dress light and bring lots of water.....see you there! 😍 🔥

I see a number of clients who live with OA both in classes and the clinic. Many have been told their joints are 'bone on bone' leaving a sense there is little to be done and that they are 'ready for the knackers yard'. The reality is very different and creating a simple and regular programme of excercises and movement can support the maintenance of sore and stiff joints, not only giving individuals of taking back control of their health and supporting them in gaining a better quality of life. Good to read this change in guidlines- about time! 👍

BBC News - Exercise is good for joints with wear-and-tear arthritis

Exercise is good for joints with wear-and-tear arthritis It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

💖 Because she is definitely worth it 💖

Follow the link below and select between either a:
👉 4 x 60 minute Mat Pilates Sessions
👉 60 minute Remedial/Sports Massage Session

https://korubodyworks.co.uk/class-prices/book-an-appointment/

**NEW 6-week Beginners/Back to Pilates Course – ONLY 2 SPACES AVAILABLE**

If this has peaked your interest then you are likely to have a fair idea of what Pilates can offer you….so why Koru Bodyworks?

👉 I am a Level 5 trained therapist specialising in chronic pain and injury recovery
👉 Koru is a small, unique studio environment with free parking – no impersonal halls or dodgy loos
👉 My classes are laid back and down to earth - with enjoyment being a key focus
👉 A maximum of 6 in the class offering you 1:1 focus and attention
👉 Everything is provided, so just bring yourself and some water
❤️Check out my reviews for what others think…..

So, if that sounds like a bit of you, as a reminder it can also:

✅ Help loosen up any stiff or achey muscles
✅ Boost your energy levels, as well as aid better sleep
✅ Strengthen your entire body, helping with posture and daily activities
✅ Support you in getting pain-free and moving more freely again
✅ Gives you a great starting point for getting into or back to Pilates

Starting Tuesday 1st of March at 7.30pm to 5th April 2022 at 7.30 – 8.30pm. Message me (Amie) if you want to know more, A x

👇 A pic of the studio (and some lovely ladies ❤️)

Red Alert Weather warning in place, meaning essential travel only, so all appointments cancelled today. I'll see you all after half term....or somewhere far away from Kansas. Stay safe and sound everyone ❤

🤔 Found outside the front door to the clinic last night.....anyone hop home? 😁

Getting back into regular fitness when not in the clinic....all i need is a beautiful day like this, a harness and a willing nutjob of a dog. What a way to start the day 💪❤ Loving Canicross!