Back To Your Roots Therapy and Wellness Clinic Hythe

🏆 COMPETITION READY & PAIN FREE 🏆

This is exactly why I do what I do.

Kirsty came to see me with aches, pains and concerns about competing.

After treatment and recovery work, she stepped onto the competition floor, won the Log Lift event with 5 reps at 50kg in a minute, completed the deadlift ladder and, most importantly…

✅ Pain free.

Her own words:

“I honestly expected to be crippled after today… but I was completely pain free.”

Kirsty is a Strongwoman competitor, strength coach and coach at Room 13 in Hythe, so she knows the difference between feeling okay and being competition ready.

Congratulations on a fantastic result and thank you for trusting me with your recovery. 💪

If pain is stopping you from training, competing or doing the things you enjoy, let’s find out why.

📍 Hythe, Southampton
📞 07881 381327

InjuryTherapy Hythe Southampton StrengthTraining PainFreePerformance LogLift Deadlift CompetitionReady

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🚨 LAST-MINUTE APPOINTMENT AVAILABLE 🚨

A 4:30pm appointment has become available this evening at Back To Your Roots Injury Therapy.

Do you suffer with:

✔ Back Pain
✔ Neck Pain
✔ Shoulder Pain
✔ Sciatica
✔ Sports Injuries
✔ Muscle Tightness
✔ Joint Stiffness
✔ Mobility Restrictions

Whether you’ve had pain for weeks, months or even years, we’ll work to identify the root cause and get you moving better again.

📍 Hythe, Southampton
🕟 Today – 4:30pm
📞 07881 381327

First come, first served.

Message now to book.

Looking through these old photos today reminded me how far this journey has come.

Back in 2017/2018, Back To Your Roots was just an idea.

Weekends were spent travelling to London and Oxford University to learn from some of the best in the industry. During the week, I was building the clinic, often working until 10pm at night, doing everything I could to make it work.

There were plenty of sacrifices along the way.

I was fortunate enough to learn from osteopaths such as John Gibbons and the team at OMT, chiropractors such as Dr Robert Bailey, as well as spending time around great therapists like Dr Audley at Theratopia.

At times, the destination felt impossible. The qualifications, the courses, the clinic, and the vision I had for the future all seemed so far away.

But I was obsessed with the goal.

I studied, travelled, practised, and worked relentlessly. Looking back, I was like a man possessed. Failure simply wasn’t an option.

At the time there were no guarantees. Just a belief that if I kept learning, kept showing up, and kept helping people, eventually it would pay off.

Looking back now, I feel incredibly blessed that it did.

A special thank you to Dr Audley at Theratopia for the inspiration over the years and for helping put me back together when my own body needed fixing. Your knowledge, passion, and generosity have had a bigger impact than you probably realise.

To every patient, mentor, friend, family member, and supporter who has been part of the journey, thank you.

The mission remains the same:

Help people.
Keep learning.
Keep improving.

💚 Back To Your Roots

Back in the day.

Looking through these old photos today reminded me how far this journey has come.

Back in 2017/2018, Back To Your Roots was just an idea.

Weekends were spent travelling to London and Oxford University to learn from some of the best in the industry. During the week, I was building the clinic, often working until 10pm at night, doing everything I could to make it work.

There were plenty of sacrifices along the way.

I was fortunate enough to learn from osteopaths such as John Gibbons and the team at OMT, chiropractors such as Dr Robert Bailey, as well as spending time around great therapists like Dr Audley at Theratopia.

At times, the destination felt impossible. The qualifications, the courses, the clinic, and the vision I had for the future all seemed so far away.

But I was obsessed with the goal.

I studied, travelled, practised, and worked relentlessly. Looking back, I was like a man possessed. Failure simply wasn’t an option.

At the time there were no guarantees. Just a belief that if I kept learning, kept showing up, and kept helping people, eventually it would pay off.

Looking back now, I feel incredibly blessed that it did.

A special thank you to Dr Audley at Theratopia for the inspiration over the years and for helping put me back together when my own body needed fixing. Your knowledge, passion, and generosity have had a bigger impact than you probably realise.

To every patient, mentor, friend, family member, and supporter who has been part of the journey, thank you.

The mission remains the same:

Help people.
Keep learning.
Keep improving.

💚 Back To Your Roots

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🚨 LAST MINUTE APPOINTMENT AVAILABLE 🚨

A cancellation has just come up for tomorrow at 11:30am.

If you’re struggling with:

✔️ Back pain
✔️ Neck pain
✔️ Shoulder pain
✔️ Sciatica
✔️ Sports injuries

This is your chance to get it looked at before it becomes a bigger problem.

Too many people wait until the pain is unbearable before taking action.

First come, first served.

📍 Back To Your Roots Injury Therapy
📞 07881 381327

Message me now to secure the slot.

SportsInjury Hythe Southampton

Todays workout.

Last week, people all around the world in the CrossFit community took part in Murph to honour the life and sacrifice of Lt. Michael Murphy.

The traditional Murph is:

• 1 mile run• 100 pull-ups• 200 press-ups• 300 air squats• 1 mile run• 9kg weighted vest

For me, that's not the right choice right now.

Running is currently too high impact. My hips and lower back stiffen up, and my calves feel horrendous afterwards. The weighted vest would only add more stress where I don't need it.

So instead of trying to prove something, I modified it to suit where I am today.

My Version:

• 5k Row• 20 Rounds:

3 Toes-to-Bar

5 Chin-Ups

10 Press-Ups

15 Air Squats• 10k Wattbike

One of the biggest mistakes people make in training is letting their ego decide the workout.

Don't let your ego get you injured.

Compete against yourself, not against everyone else.

Level up slowly. Get stronger. Get fitter. Stay healthy.

If you keep improving, eventually you'll beat people anyway.

The goal isn't to win today's workout.

The goal is to still be training years from now.