Jackie - Pure Health & Wellness

Posted • 𝑻𝒉𝒆 𝑺𝒊𝒙 𝑻𝒂𝒔𝒕𝒆𝒔

Tonight’s dinner may not look all that’s but it was delicious and contained all the macronutrients and micronutrients that the body needs for optimal health.

In Ayurveda we incorporate all six tastes into every meal, or at least two each day. Giving us all the nutritional needs that we need on a daily basis.

Posted • 𝑳𝒆𝒕𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒇𝒆𝒆𝒕...........

In class this week we will be focusing on our feet to awaken and counteract years of tension, helping your feet come alive!

Also, we are going to connect to the 𝑴𝒂𝒓𝒎𝒂 𝑷𝒐𝒊𝒏𝒕𝒔 of the feet.

According to Ayurveda, stimulating or massaging these points can improve your health and clear the channels that carry intelligence to every cell.

These marma points carry the vital “life force energy”. When these marma points are pressed, they work through the subtle energy channels called “nadis” to bring healing and energy to the body, mind and consciousness

There are 5 Marma points on the feet, by massaging these points we will find a sense or ease in the body, help loosen your muscles and tissues, also help promote the proper flow of energy around your body.

𝘾𝙡𝙖𝙨𝙨𝙚𝙨

𝙈𝙤𝙣𝙙𝙖𝙮 930𝙖𝙢
𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙂𝙚𝙣𝙩𝙡𝙚 10𝙖𝙢
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 515 & 630𝙥𝙢
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 930𝙖𝙢 & 630𝙥𝙢

Booking link in bio.

See you in class
Jackie x

𝐂𝐂𝐅 𝐓𝐄𝐀 - 𝐃𝐈𝐆𝐄𝐒𝐓𝐈𝐕𝐄 𝐓𝐎𝐍𝐈𝐂

In Ayurveda, CCF tea is known as a digestive tonic that helps reduce bloating, gas, reduce inflammation and strengthens digestive function, speeding up the breakdown of food and treating and preventing abdominal cramping, bloating and pain.

If you are suffering from bloating or digestive discomfort give it a try and let me know how you get on.

Ingredients:

Cumin seeds: 1 tsp

Coriander seeds: 1 tsp

Fennel seeds: 1 tsp

Fresh grated ginger: 1 tsp Optional

Instructions:

Add all the herbs into a pot or bowl and pour over four cups of freshly boiled water.

Leave to infuse for 10-minutes with a lid on.

Strain the infusion through a fine sieve into a thermos, add a little raw honey to sweeten, seal and give it a good shake.

Take this flask with you and sip on it continually through the day.

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐲𝐬𝐭𝐞𝐦

January is always a good time to start focusing on your gut health, especially after what may have been a month of over indulgence, rich foods and alcohol.

Most of our immune system is in the digestive tract and the gut holds 3-4lbs of good bacteria also known as our microbiome.

Here are few tips on how to keep a happy healthy microbiome.

1. Managing Stress with Yoga helps the digestive system by supporting the nervous system. You may often hear in class, soften the jaw, relax the eyes and all the muscles of the face. This is to access The Vagus Nerve and enable The Parasympathetic Nervous System to action our Rest & Digest System.

2. Eat Fiber Rich foods - Fibre is your gut bacteria's favorite food and lack of fibre will start to deplete your microbiome and can cause constipation.

3. Eat the rainbow - All our fruit and vegetables get there colour and bitter taste from polyphenols, which feed your gut bacteria. By eating a rainbow of coloured foods, at least 30 per week, you will be hugely supporting your health.

4. Chew your food - Digestion starts in the mouth, When you chew each mouthful properly, you also release a lot of saliva, which contains digestive enzymes. As you release these enzymes into the throat and stomach, you further improve the digestive process.

5. Rest your digestive system - When we fast overnight for at least 12 hours it gives our system a rest and allows the gut lining to stay clean which keeps it healthy and maintains a stronger immune system.

6. Avoid processed foods - This is the most obvious tip, process foods have a huge detrimental effect on digestive system and health.

www.purehealthandwellness.co.uk for more digestive health tips and advise.

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐲𝐬𝐭𝐞𝐦

January is always a good time to start focusing on your gut health, especially after what may have been a month of over indulgence, rich foods and alcohol.

Most of our immune system is in the digestive tract and the gut holds 3-4lbs of good bacteria also known as our microbiome.

Here are few tips on how to keep a happy healthy microbiome.

1. Managing Stress with Yoga helps the digestive system by supporting the nervous system. You may often hear in class, soften the jaw, relax the eyes and all the muscles of the face. This is to access The Vagus Nerve and enable The Parasympathetic Nervous System to action our Rest & Digest System.

2. Eat Fiber Rich foods - Fibre is your gut bacteria's favorite food and lack of fibre will start to deplete your microbiome and can cause constipation.

3. Eat the rainbow - All our fruit and vegetables get there colour and bitter taste from polyphenols, which feed your gut bacteria. By eating a rainbow of coloured foods, at least 30 per week, you will be hugely supporting your health.

4. Chew your food - Digestion starts in the mouth, When you chew each mouthful properly, you also release a lot of saliva, which contains digestive enzymes. As you release these enzymes into the throat and stomach, you further improve the digestive process.

5. Rest your digestive system - When we fast overnight for at least 12 hours it gives our system a rest and allows the gut lining to stay clean which keeps it healthy and maintains a stronger immune system.

6. Avoid processed foods - This is the most obvious tip, process foods have a huge detrimental effect on digestive system and health.

www.purehealthandwellness.co.uk for more digestive health tips and advise.

Yoga Lyndhurst. Pure Health and Wellness, New Forest & Hampshire Yoga, Massage, Aromatherapy, Colon Hydrotherapy & Holistic Therapies By Jackie Haywood. Lyndhurst, Southampton, Brockenhurst, Cadnam, Ringwood, New Forest & Hampshire

Posted • 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗙𝗥𝗘𝗘 𝟮𝟬 𝗗𝗮𝘆 𝗬𝗼𝗴𝗮 𝗥𝗲𝘀𝗲𝘁.

All you need is 10 mins a day to reset your body and mind for 2023.

I will post within my private Facebook group a 10 min sequence focusing on different parts of the body, which will change every 5 days after the 20 days you will have built a full home practice.

Along the way you will receive 3 bonus sessions of different pranayama breathing exercises and 1 guided meditation to add to a session or use alone.

This reset will help you build strength improve mobility, calm a busy mind and help you get back into Yoga if you’ve lost your way with it a little.

Routine and consistently is key 💥

Let’s do this together 🙌🏼

Starting Thursday 12th January taking us to the end of the month.

Who’s joining me???

CLINK LINK IN BIO TO JOIN THE GROUP

Much love
Jackie 💓

Posted • 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝐃𝐚𝐭𝐞𝐬 𝐢𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫

Come along and join us in December for Yoga to help you slow down, breathe deeply and find a sense of calm from the stresses and strains that the lead up to Christmas may bring.

Message to book or use the link in my bio

𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝐃𝐚𝐭𝐞𝐬 𝐢𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫

Come along and join us in December for Yoga to help you slow down, breathe deeply and find a sense of calm from the stresses and strains that the lead up to Christmas may bring.

Message to book or use the link in my bio

Posted • 𝐄𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐤𝐢𝐜𝐤𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚 𝐒𝐞𝐫𝐢𝐞𝐬.
🔴🟠🟡🟢🔵🟣⚪️

You have probably heard them being mentioned in class, this doesn't mean you know what they are, rest assured you are not alone!

Chakra means Wheel and refers to the energy points in your body. They are thought to be spinning wheels of energy that should stay opened and aligned, corresponding to nerves, major organs and areas of the energetic body that affect out physical and emotional wellbeing.

Over the next seven weeks we will cover each of the seven Chakras, starting this week with the first, The Root Chakra, Sanskrit Maladhara.

Yoga helps us to activate and balance the chakra system though movement and meditation.

If you want to find out more than book into a class, booking link in bio or message me.

Much Love
Jackie ❤️

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐓𝐫𝐨𝐩𝐢𝐜 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰 𝐚𝐬 𝐰𝐞𝐥𝐥.

🌱 Vegan
🐮 Cruelty Free
🍅 Organic
🌳 Environment-focused which will see it plant 7,000 trees in Hampshire’s South Downs.
🏫Every Tropic order goes towards educating a child in Cambodia, Myanmar or Nepal and building new schools.
🐠 Protect Land + Sea certified, making it completely reef-safe.
🗑️Zero Landfill - 100% recyclable
👭Raised over £250,000 for the Winnie Mabaso Foundation, a South Africa based charity that cares for poverty stricken women and children, often affected by HIV/AIDS
😀Support UK charity Big Change, which pioneers improvements in education for Britain’s young people
💗UK’s fastest growing skincare brand for five years running.

Plus so much more.........................

𝐇𝐚𝐯𝐞 𝐈 𝐜𝐨𝐧𝐯𝐢𝐧𝐜𝐞𝐝 𝐲𝐨𝐮 𝐲𝐞𝐭 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬?

Orders using this link, link available until Monday
https://www.tropicskincare.co.uk/shop/jackiehalford/party/W4381798

𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧
"𝐍𝐞𝐰 𝐅𝐨𝐫𝐞𝐬𝐭 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭"I

Yoga day retreat in a beautifully unique location in northwest corner of the new forest national park.

Our summer soul day retreat is an opportunity take time for yourself, move freely, breath deeply and enjoy the freedom of getting away from the demands of everyday life.

Come and Join us.

🌞 A morning flow to boost your energy
🌞Vision board workshop
🌞Healthy home cooked lunch
🌞Forest Walk
🌞Mindful movement and breathwork practice
🌞Restorative Relaxation & Yoga Nidra
🌞Healthy Snacks & Teas throughout the day

Get in touch for more details and to book.
Jackie xx