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Pictures like this is fear mongering nonsense.

“Text neck” is a made-up diagnosis that exaggerates the effects of looking down at a phone. There’s no solid evidence that it causes long-term damage or significant spinal issues. People have been looking down at books, newspapers, and their hands for centuries without widespread neck problems. Pain is multifactorial, and blaming it solely on posture is outdated thinking.

The first position in the image is completely unnatural—nobody looks at their phone like that for any significant amount of time. Try it for a few minutes, and you’ll feel the strain in your shoulders and arms. The second image is how people actually use their phones, and the idea that it’s inherently harmful is nonsense. The real issue isn’t looking down at your phone—it’s lack of movement. Blaming neck pain on this so-called “text neck” is just another example of fear-mongering around posture.

Oh, come on—our necks are not made of spaghetti. They’re strong, adaptable, and built to handle all sorts of positions, including looking down. People have been looking down for as long as we’ve existed—at books, at their hands, at their food—without their heads suddenly falling off. But now, because phones have been around for a few decades, suddenly, it’s a catastrophe? Give me a break. This whole “text neck” nonsense is just another scare tactic, making people afraid of using their bodies in completely normal ways. Don’t fall for it. Keep moving, stay active, and for the love of all things sane, don’t let pictures like this trick you into thinking your spine is some fragile mess that needs constant protection. That’s all and that’s it.

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Tension lines in muscles, including the quadratus lumborum (QL), refer to the directions along which stress or tension accumulates due to the muscle’s function and interaction with surrounding structures. These lines can give insight into pain patterns and help inform therapeutic techniques. 1. Muscle Fibre Orientation: • The QL has fibres running vertically between the 12th rib and the iliac crest, as well as horizontally connecting the transverse processes of the lumbar vertebrae. These fibers create vertical and oblique tension lines. • Vertical fibers contribute to stabilising the spine and rib cage, while horizontal fibres assist with lateral bending and contribute to stabilisation during lifting or twisting movements. 2. Common Tension Patterns: • Lateral Flexion: The QL is a key muscle for lateral flexion (side bending) of the trunk. Repetitive lateral flexion or overuse, such as bending to one side or carrying heavy loads, can cause tension lines to form along the side of the torso. These lines will often extend from the iliac crest toward the lower ribs and even the side of the abdomen. • Rotational Movements: Although the QL is not a primary rotator, it supports stability during twisting motions. Overuse during rotational activities can lead to oblique tension patterns, radiating diagonally from the lower back toward the opposite side of the ribcage or pelvis. 3. Respiratory Involvement: • The QL helps fix the 12th rib during forced respiration (such as deep breathing or coughing). Tension can build along the lower ribs, creating a sense of tightness or discomfort in the lower back or upper lumbar area during breathing. Recognising the tension lines and their role in QL dysfunction can greatly assist in pinpointing the root cause of pain and improving treatment outcomes through targeted manual therapy and exercises.

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What is the Eccentric Part of the Reverse Nordic Curl? 🔥 🅰️ The lowering phase 🌟 🅱️ The lift-up phase The answer is... 🅰️ The lowering phase! Here’s why: The eccentric phase occurs when you slowly lower your body toward the floor. During this descent, your quadriceps lengthen under tension to control the movement, known as an eccentric contraction. This type of contraction happens when a muscle lengthens while producing force, helping to strengthen the muscle and improve control. Want to know more about muscle function and exercise techniques? Check out the Muscle and Motion STRENGTH TRAINING APP, link in bio! #ReverseNordicCurl #StrengthTraining #QuadricepsWorkout #EccentricTraining #MuscleAndMotion

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