Orion Therapy Stafford

Thank you all very much for your support throughout this year. I wish you all the best for the new year and may all your wishes come true.🌠🍀🎆 Without my wonderful clients this would not be possible.💝🙏🥹

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THE IMPORTANCE OF STRETCHING ❗️❗️💪🏻

Stretching should always be part of your exercise routine.🙏

  It is a fundamental part of training, by stretching and tensing the muscles they prepare for correct development and for the physical effort to which they will be subjected later.

 Setting aside a few minutes to stretch before and after exercise is really important to achieve good results and, especially, to prevent injuries and damage.🤕

They also manage to improve our mobility and elasticity, achieving greater agility when exercising.

In addition, we manage to increase the flexibility and range of motion of the joints. This is because a flexible muscle will always be more resistant to subsequent work, promoting circulation and reducing muscle tension.🔃🩸

Stretching should not be carried out with the 'cold' muscle, a warm-up of at least 10 or 15 minutes should be performed, such as brisk walking, cycling or climbing stairs. This way we will avoid muscle or fiber damage.

As for stretching after physical exercise, they are especially useful to eliminate muscle tension and restore relaxation, and you will also reduce the possibility of soreness appearing (since we accelerate the reabsorption of lactic acid). Not only will your body benefit from stretching, it will also help you relax mentally after having done intense sports.🏋‍♂️🏃‍➡️🤸‍♂️

Each muscle group should be stretched slowly and with control, holding each stretch for 10 to 30 seconds and repeating it 2 to 3 times. You should keep each stretch at the point of slight tension and gradually increase the tension, but avoid reaching the point of pain and never rebound (rapidly increase and decrease the tension several times) as it can cause damage to the tendons, ligaments and the muscle that is stretched.⏱️⏱️

🔴 When NOT to stretch:

🔹️When you have muscle injuries or ligament
sprains.
🔹️When the joints or muscles present inflammation
or acute pain.
🔹️After a recent fracture.

Is it Valentine's Day and you don't know what to give to the person you love?
Give the gift of health and well-being with an hour of massage🌟💖

✨️SPORT MASSAGE✨️:
- Improves muscle performance.
- Prevents muscle injuries.
- Unloading the muscles through lymphatic.
drainage
and venous return massages.
- It stimulates blood and lymphatic
circulation.
- Promotes the recovery of muscle mass
and elasticity.
- Increases work capacity.
- Delays the appearance of fatigue.
- Used for the treatment and recovery of
injuries suffered during training or in
competition.
- Also used to prepare the body's tissues to
carry out an important sporting effort,
preventing injuries, relaxing the muscles in
the moments before the competition.
✅️To improve your physical condition, as
well as improve your sports performance,
it's ideal to include a sports massage as
part of your training plan, at least once a
month, as a preventive measure against
injuries and for sports rehabilitation and
recovery.
🔹️BOOKING: Angelica 07857338997

📢🎉 🎊NEW OPENING!!🎊🎉 📢
Our MASSAGE room at ACHILLES GYM🏋‍♀️🏋‍♂️ in Stafford is now open!
If you have back problems, accumulated stress that causes a stiff neck or you simply want to relax and disconnect from your work week with a relaxing massage, I am here to help you.💪🏻👏🏼
Booking: Angelica 07857338997💫