Piyo LIVE Stafford

PiYO! A low impact, high intensity full body strength workout inspired by yoga and pilates

PiYO every Tuesday and Thursday 8pm at Cerebrun Health and fitness

Sweat, stretch, and strengthen—­­­all in one workout! Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every muscle in your body.