Conquer Me 365

CONQUER ME 365

Regulate Your Nervous System. Reconnect With Yourself.

I help people reduce stress, release tension, build resilience and create lasting change through a range of powerful wellbeing practices.

Why? Because I’ve been that person too.

What I Offer

🌬️ Breathwork

🎶 Sound Healing

🤲 Bodywork & Massage

❄️ Cold Water Therapy

✨ Energy Healing

🧠 The Kickstart Method Coaching

🌿 Ceremonial & Nature-Based Experiences

For those feeling stressed, overwhelmed, stuck or disconnected.

Helping you create more calm, clarity, energy and balance in your life.

📍 Greater Manchester

📩 DM to Book

AJ Rowe Conquer Me 365

Evening all ♾️🙏🏻

Soundbath this Thursday, limited spaces remaining.

Weaving in some South American style vibes for you all.

We’ve had some big energetic upgrades last week so if you’ve been feeling a little off that could be the reason 😅

My friend Julie will be co facilitating holding space… she brings high energy and healing hands so you’re in for a treat. She’s also got some skills with bamboo sticks … trust me it’s MEGA

See you there team

https://conquerme365.co.uk/product/meditation-reiki-sound-healing-circle

BODY WORK BY CM365

Most people don’t realise how much stress and tension they’re carrying until they finally slow down.

My bodywork sessions are about more than relaxation. They are designed to help release physical tension, support nervous system regulation and give your body the opportunity to recover.

This work comes from personal experience. For years, bodywork has been a huge part of my own wellbeing journey, helping me manage stress, recover from training and reconnect with myself. I’ve experienced firsthand the power of touch and the difference it can make, which is why I’m passionate about offering it to others.

Perfect for those experiencing stress, tight muscles, fatigue, burnout, or active individuals looking to support recovery from walking, hiking, running or gym training.

Grounded bodywork designed to help you feel better in your body.

📍 The Studio, Gatley
Taking bookings soon, DM to book 🙏🏻

Helping people release tension, regulate their nervous system and reconnect with themselves.

You’re invited to join us for Soul & Sound Soundbath ♾️

More than just a Soundbath, it’s a time for the community to come together in ceremony to share, relax and remember.

Expect crystal bowls, gongs, chimes & soundscapes all created to help you fully relax, recharge & switch off from the day to day hustle of life.

One of our team will be on hand for extra support as well as offering reiki healing.

Come and join
Get your tickets via https://conquerme365.co.uk/product/meditation-reiki-sound-healing-circle

The Sunday Reset … (another ai poster 🙄😉)

Sunday 14th June | 12pm – 4:30pm

Step away from the busyness of everyday life and give yourself the space to slow down, breathe and reconnect.

Join us for a nourishing afternoon designed to help you reset your mind, relax your body and reconnect with what truly matters.

Included:

🧘 Yoga with
🌬️ Breathwork
🧠 Meditation
🎶 Sound Bath
🌿 Hapé Ceremony
❄️ Cold Water Therapy

Light snacks and refreshments ♾️

This experience is completely beginner friendly and perfect for anyone who feels called to try something new in a safe, supportive and welcoming environment.

Alongside the practices, there will be plenty of time to connect, share and network with like-minded people who are also on their own wellbeing journey.

Whether you’re looking to reduce stress, find more balance, meet new people or simply take some time for yourself, The Sunday Reset offers the opportunity to pause, recharge and return home feeling grounded, refreshed and reconnected.

Limited spaces available.
Booking via - https://conquerme365.co.uk/product/the-sunday-reset-sunday-14th-june-12pm-430pm

Olaaa!

I’ve been quiet on here lately & have been focusing on me.
Focusing on my development, on all levels. The summer this was lit 🔥 week in week out I was flying! As we came in to Autumn / Winter I just felt DOWN with the transition.

I had open loops everywhere and was doing just a little too much. Us humans have been conditioned to hustle year round but that’s not what we done years ago. We went with the seasons, so I took the low energy as a sign to slow down and listen to my body.

Kept in the gym, kept hydrated & eating some fresh food. Now obsessed with making protein smoothies, but getting all those vitamins in has helped me shift my energy I believe.

Anyway if you’re still here, thanks for reading.

Shifting seasons is biiig news for us as humans so listen to your body and give it what it needs.

Our calendar has a Soundbath slotted in next week, 20th November - it would be great to have you with us. Tickets nearly sold out, so be quick.

DMs are open if you need any support in the meantime 🙏🏼❤️

Amazonian Night 🫶🏼 Bringing through the medicine of Breath, Rapeh & Sound. Great connection within the group, deep healing, shifting and stepping into growth as a collective. Energy & body work facilitated by @charleyoliver_ 🔥 Finishing off with high energy somatic movement. I’ll get another one in before the end of 2025 🙏🏼❤️

Lads can you relate?
You’ve ticked all the boxes — but deep down, something still feels off.
You wake up, go through the motions, and keep pushing…
But that quiet thought keeps whispering:
“There has to be more than this.”

This free masterclass is a space to pause.
To breathe.
To remember who you are beneath the noise.

Four coaches.
Two hours.
One decision.

It’s time to stop running on empty and start living in alignment with who you truly are.

⚡️ Join the FREE masterclass — tap the link in my bio to save your spot.
(Spaces are limited — presence over pressure.)