SheSpeaks CIC

From the moment we are born, we're handed beliefs that aren't always our own.

Some are beautiful.
Some protect us.
Some limit us.

We inherit ideas from our families, our culture, our education, our experiences, and from people who were simply trying to make sense of the world themselves. Over time, we begin to mistake those beliefs for our identity.

To feel safe, we tell ourselves stories.

"I'm not enough."
"I have to be strong."
"I can't show emotion."
"I need to succeed to be worthy."
"This is just who I am."

The longer we repeat those stories, the more they begin to feel like truth.

But are they?

The greatest spiritual journey may not be about becoming a better version of yourself. It may be about questioning everything you've accepted as truth and gently letting go of what no longer serves you.

Beneath the conditioning...
Beneath the fear...
Beneath the expectations...
Beneath every mask you've worn to survive...

Your awareness has always been there.

You don't need to create a new self.
You don't need to earn your worth.
You don't need permission to be who you truly are.

Perhaps the person you've been searching for has never been missing.

Perhaps they've simply been waiting beneath a lifetime of inherited beliefs, protective stories, and borrowed identities.

The journey isn't about becoming someone else.
It's about remembering who you've always been.

At SheSpeaks Circle, we don't tell you who to become. We don't offer someone else's version of the truth.

We simply provide a safe, confidential, and judgment-free space where you can speak openly, be heard, question your own beliefs, and discover your own answers.

Because sometimes the greatest breakthrough isn't finding something new...

It's remembering what has always been within you.
https://www.shespeaksgroup.org.uk/circles

💜 Could Our Next SheSpeaks Circle Be Exactly What You Need? 💜

📅 Friday 10th July

Sometimes, the strongest thing you can do is give yourself permission to pause.

If you've been feeling overwhelmed, anxious, isolated, or simply in need of connection, our SheSpeaks Circle could be the space you've been looking for.

💜 A safe, confidential environment.
💜 No pressure to speak.
💜 No judgement.
💜 Just genuine support from women 18+ who understand.

Whether you come to share your story or simply to listen, you'll be welcomed exactly as you are.

You don't have to carry everything alone.

Join us on Friday 10th July, 7pm till 9pm.

Your seat is waiting. 💜
Reserve here: https://www.shespeaksgroup.org.uk/circles

Together we Speak, Together we Heal

What's one thing you wish people understood about mental health?
Share your thoughts below. You never know who your words might help.

The biggest lie mental health tells you is that you have to face it alone.

Depression doesn't care about your job title, your income, or how strong you appear. It doesn't discriminate.

Too many people hide behind the "I'm fine" mask, believing that staying silent is a sign of strength.

It isn't.

No matter who you are or how many people rely on you, you are still human. You weren't meant to carry life's struggles alone.

The strongest words you may ever say are:
"I'm not okay."

Behind every smile could be a battle you'll never see. Choose kindness. Check in on your loved ones. And if you're struggling, please know that asking for help is a sign of courage, not weakness.

💜 At SheSpeaks CIC, we provide a safe, confidential space where women can talk openly, be heard without judgment, and realise they don't have to face life's challenges alone.

Urgent Notice!
Unfortunately, tonight's circle is cancelled.
Those who were due to attend this evening, please check your email for further information.

Sincerest apologies for any inconvenience this may cause.

💜 Meet Your SheSpeaks Facilitators 💜

As our circles continue to grow, we'd like to reintroduce the two women who hold space with compassion, understanding, and authenticity.

✨ Chrissy and Tanya are the heart behind our SheSpeaks Women's Circles.

Together, they create a warm, welcoming environment where women aged 18+ can come exactly as they are. Whether you're navigating life's challenges, seeking connection, or simply need a space where you can be heard without judgment, Chrissy and Tanya are here to gently guide and support the conversation.

🤍 No pressure to speak.
🤍 No expectations to be anything other than yourself.
🤍 No judgement.

Just genuine connection, shared experiences, and a circle built on trust, respect, and confidentiality.

Their passion is simple: to ensure every woman who walks through the door feels seen, heard, and valued.

So, whether you're joining us for the first time or returning to the circle, know that you'll always be welcomed with kindness and understanding.

Because healing happens in connection, and no woman should have to carry life's burdens alone.

With love,
Chrissy & Tanya
SheSpeaks CIC Facilitators 💜

Women's Mental Health Facts (2026) 💜

🧠 1 in 4 women in England experience a common mental health condition, such as anxiety or depression, compared with around 1 in 6 men.

📈 37.1% of women report high levels of anxiety, a figure that has risen significantly over the last decade.

💔 Mental health challenges in women can be influenced by factors including hormonal changes, caregiving responsibilities, financial pressures, trauma, and gender-based violence.

How we support you.

🤝 Connection reduces isolation
Many women suffer silently, believing they must "hold it all together." Being heard reminds us that we are not alone.

💜 Shared experiences create healing
Research shows that peer-support groups can improve overall recovery and wellbeing by providing understanding and emotional support from people with similar experiences.

🗣️ Speaking out relieves emotional burden
Putting feelings into words can reduce stress, increase self-awareness, and help process difficult experiences.

Talking circles offer connection, validation, and hope without pressure to "fix" anything.

Reserve your seat here: https://www.shespeaksgroup.org.uk/

NEW to SheSpeaks CIC

We believe that healing modalities should be accessible and we understand that attending these regularly can become expensive. An expense most of us might struggle with, so we have attempted to make our sessions more accessible.
£5 per session.
Book your space or find out more here: https://share.google/EdQf2f9qEo22ULKoC

There are also 5 free places on each session, for anyone who might need a little extra support in accessing this service. Please email: [email protected] if you require one of these spaces.


SKylight

We need your support!

Please like, comment, and share this post.

We are here to support women aged 18+, and we can only continue reaching those who need us through word of mouth and the support of our community.

Every share, comment, and recommendation helps us connect with more women and make a greater impact. Thank you for your support.

Reserve your seat here: https://www.shespeaksgroup.org.uk/circles

Another successful circle on Friday 💜

We love hearing your positive feedback. It means so much to know that our members feel safe, comfortable, and empowered to share openly, while experiencing the benefits of being part of SheSpeaks CIC.

Thank you to everyone who continues to show up, support one another, and make our community such a special space.