Krux

FACT. Working from home can ruin your posture and general health. Constant sitting can create tight hips and lower back as well as postural issues including back pain and lack of flexibility and movement.

I can help get your muscles and core firing on all cylinders, I also perform postural assessments and send you off with post treatment advice and homework to maintain a good core and general wellbeing.

A good sports therapy treatment consists of a full postural assessment, fascia and deep tissue massage techniques, trigger-point release therapy and pre or post sport warm up/down massage.

You don't have to be a sports person to benefit from a treatment.

Immediate benefits include better sleep, become stronger, faster, more mobile, less/no pain, less muscle fatigue, higher performance, smooth and instant movement and better posture.

All this results in a more positive and healthy life.

I'm taking bookings now. I am mobile or can receive home visits.

Cost £45
Trained and qualified to Level 3 sports Therapy with The Cotswold School Of Massage.
A treatment lasts for around one hour.
First assessment last about an hour and 15 minutes.
Location - Stroud, Nailsworth and surrounding areas.

Lower back and hip pain can be caused by historic postural issues. Releasing the lactic acid using trigger point massage can make a huge difference to your wellbeing and reduce or completely aleviate pain.

Aches and pains? Out of shape? Pre-season training taking it's toll?
Too many runs and not enough stretching during COVID?
Make sure you're supple and ready for the new season.

Your soft tissue and muscles need to be treated regularly in order to keep you supple and prevent postural issues and injury.
Especially if you're an older sports person.
Book now.

Hello everyone.
As we head into winter and become more sedentary, it's important we look after our posture.
Let me help iron out those aches and pains with 1.25 hours of MOT starting with a posture assesment and advice followed by a fully enveloping sports massage using all the manipulation techniques your body needs.
Taking booking now, and don't forget, I come to you.

Matt

Fully trained, qualified and certified.
Slots available for your aches, pains and niggling soft tissue issues. Drop me a message.

Bad posture is one of the most ignored yet frequent causes of reoccurring injury in sports people.
Manipulation of (lenghthening) the muscles that pull your body out of shape will make your body more robust and help protect you from injury.