The body mechanic

Due to rare cancelations
I now can offer appointments this
Sunday 7th & Monday 8th June
Contact me for available times 🫶🏼

Good read with a cuppa and a 🍪

Trigger Point Therapy - Do Trigger Points Really Exist? Do trigger points really exist? A clear, evidence-based exploration of trigger point therapy for massage therapists and manual therapy professionals.

Recent review on trip advisor 🙃

Before heading home, I had a massage with John, and I can honestly say it was the best massage I’ve ever had. He has literal healing hands! John took the time to explain which areas needed stretching and how to do it, checked in regularly to make sure I was comfortable, and managed to combine expert care with great humour. I left feeling like a completely new person. Thank you, John — it was an absolute pleasure meeting you.

Massage hut with a view

How Sundays morning should start …. Garden massage

Back Muscles ✨♀️ . . . . . . . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist in respiratory movements and help stabilize the ribcage. 3. Deep Layer Erector Spinae: A group of muscles that run along the spine, crucial for maintaining posture and allowing back extension. Transversospinalis: These muscles are important for rotational and stabilization movements of the spine. Functions Support: These muscles provide structural support for the body. Movement: They facilitate various movements like lifting, twisting, and bending. Posture: They play a critical role in maintaining an upright posture. Importance Maintaining strong back muscles is essential for overall health, injury prevention, and effective movement in daily activities. The back is made up of multiple layers of muscles, each with specific functions that support movement, posture, and stability. The superficial layer includes muscles like the trapezius and latissimus dorsi, which help with large movements of the arms and shoulders. Beneath them, the intermediate and deep muscles, like the erector spinae and multifidus, provide stability and control over the spine. All these layers work together to keep you strong and upright! #backmuscles . . #backmuscles #backhealth #backexercises #musclestrengt #bodysupport #strengthtraining #fitnesstips #femalemuscles #backstrengthening #healthadvice #injuryprevention #PostureImprovement #pregnant #anatomi #meded #vray #anatomia #anatomía #doctor #medicina #smartdoctor1 #pancreas #education #medstudent

New venue

Please Vote for me Best Beauty Salon ( Blossom & Bee ) it would mean to world to me 🤞🏻🫶🏻🥂 https://glosworcs.muddystilettos.co.uk/awards/vote/

Beautiful friends 
Please can you help my good friend Holly ..Blossom & Bee Beauty
Some of you would have been in her lovely place with me for massage
Thankyou you xx

Muddy Stilettos Awards 2025 - Vote | Muddy Stilettos The Muddy Stilettos Awards are the most coveted awards for independent lifestyle businesses across 35 counties, and totally FREE to enter!

I work in some nice places