Nourish & Flourish

Is Greek Yogurt or Cottage Cheese the Better Protein Pick? Here’s What Experts Say Discover the better high-protein snack between Greek yogurt and cottage cheese. Here, nutrition experts reveal which dairy product comes out on top, and why.

Just one of many artificial sweeteners that are detrimental to your health!

Common sweetener found to significantly and immediately boost heart attack and stroke risk A common sweetener, erythritol, causes stress in brain vessel cells, reduces protective nitric oxide, and blocks clot-busting signals.

How do you feel about you? is it what others see?

Happy Winter Solstice to you all

Good morning you beautiful souls. I hope you are keeping safe in the storm. The wind is cleansing, blowing all the cobwebs away. Have a cup of warmth and love as it does it's thing xx

As we get closer to the end of 2024, we think about the next year and what we want from it.

Would you like to take back control, eat normal food in a balanced way including snacks and a weekly indulgence?

Feel more energised, feel lighter in yourself whilst still enjoying food you love.

This is a 3 week reset which offers full menu plans, support via a closed facebook group, videos with support. With an option to go into a further 12 week plan

If this feels like a fit for you, then get in contact with me to secure your place. The abundance commitment is £30 for all your menus laid out, weekly support from me, and a group where you can interact with other ladies.

https://lr.dailyom.com/view/6578b3572c082a9f5900b1fcl2j3q.rk9w/9f72ab11

lr.dailyom.com Health is not a numerical concept and cannot be defined using statistics. Human beings, however, tend to want to quantify well-being into easily understandable figures. We feel compelled to ascribe numbers to every aspect of wellness, from the qualities of our food to our fitness levels to the physi...