Body Alignment

I'm looking at starting a new Pilates group 10.45am Wednesday morning at Chalford Church Hall on the main road, if you're interested please get in touch. Have a couple of sessions for free to see if it's for you!

New Pilates classes and schedule starting in August! Watch this space!

Happy New Year!! Thank you for your support in 2020 and coming on the Zoom Pilates journey with me. Looking forward to having new people join the screen in January!

Hi All,

First up of festive freebie Pilates session is tomorrow Christmas Eve @ 9.30am a revitalising mobilisation session - mobilising hips, the length of the spine and shoulders.

Message me for zoom details.

Hopefully see you at some point over the next week!

Faye

I am a qualified ITEC level 3 sports massage therapist, working towards my level 4 to focus on injury and soft tissue dysfunction. I'm a member of the Federation of Holistic Therapists.

I have an interest in the body, effective movement and rehabilitation after being actively involved in various sports and following my own journey to recovery following a weight lifting injury.

I am also a year into my mat Pilates training with Polestar working closely with my mentor.