Yoga and Relaxation
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Currently offering online yoga classes to adults and children, mums and babies, pregnancy and also for people with additional needs.
04/04/2021
A video of 3 easy right and left side brain exercises which I often bring into my yoga classes.
3 easy right and left side brain integration exercises When I do these exercises regularly, I find I can think clearer all round. Usually I see a difference after a few days of doing them daily. Takes about 2 min...
Zoom classes running at the moment are as follows:
Mondays Mum and Baby Yoga 10.30am-11.30am
Mondays Yoga and Relaxation 5.45pm-7.15pm
Saturdays Allsorts Yoga:
3.30pm-4.15pm Yoga for those that can stand
4.20pm-5pm Yoga for those that can sit or lie down
Please email me if you are interested in any of the above
[email protected]
10/09/2020
Restarting on a new day after a small Summer break. Still on Zoom for a while longer. Free to attend so let anyone know who you think might be interested
I always found wheel really hard until I visualised the undulation of the spine and the lengthening away of the tailbone to get me into the position. I don’t have the greatest of backbends but feel a lightness getting into it - which I never had before using my imagination... (Spain 2018)
07/05/2020
So important! Always! And thinking and focusing on the breath helps to calm stress and the whole of your nervous system...
05/05/2020
I don’t normally take selfies - but this is for my online Allsorts classes which run Mondays 3.30-4.10pm for those who can stand and 4.15-4.50pm for those who can sit and/or lie down. Payment is by donation to Allsorts. Allsorts is an amazing charity who work with young people with additional needs. Allsortsglos.org.uk
04/05/2020
My new logo for my new website: cloud9yoga.net
04/05/2020
Yoga and Relaxation online this evening as usual 5.45pm-7.15pm.
Zoom link is: Claudia Weston is inviting you to a scheduled Zoom meeting.
Topic: Yoga and Relaxation 5.45pm-7.15pm
Time: May 4, 2020 05:35 PM London
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Meeting ID: 880 6281 2550
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So these are the online yoga classes I'm currently running every week:
Online yoga classes
Live Classes Weekly Timetable:
Monday 5.45-7.15pm Yoga and Relaxation £7
Monday 3.30pm-4.10pm Special Yoga - Standing Donations to Allsorts
Monday 4.15pm-5.50pm Special Yoga - Sitting and Lying - Donations to Allsorts
Tuesday 10am-11am Mum and Baby Yoga Free to attend
Wednesday 1.30pm-2.30pm Lunchtime Yoga £6
Also running lots of ground based circus classes for all ages with a group of talented teachers. Message me or go to the School of Larks website for more details.
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