Sunderland Specialist Stop Smoking Service

Smoking is often linked to daily habits, like your morning coffee or time you spend travelling.

Learning how to change those routines can make quitting feel much easier.

Our team can help you plan ahead with confidence.

Book support at sunderlandstopsmokingservice.co.uk or ring 0800 169 9913

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Meet Stubit - your new quit smoking app!

Track cravings, get daily tips, set goals, and celebrate wins along the way.

Download it for free and start your quit journey today -sunderlandstopsmokingservice.co.uk. 💚

Life doesn’t pause when you decide to quit – work, stress and family still carry on 🗓️

That’s why our support fits around your routine, not the other way round.

Free, flexible help is available when you’re ready 🤝

Visit sunderlandstopsmokingservice.co.uk to get started.

You don’t have to quit on your own 🤝

You are 3 times more likely to stop smoking for good if you use a combination of ni****ne replacement therapy or stop smoking medication, alongside support from one of our stops smoking advisors.

Start your smokefree journey at sunderlandstopsmokingservice.co.uk or 0800 169 9913

The free Stubit app gives you tailored advice, motivational reminders, and resources to keep you smoke-free - all in one place.

Download today and start your quit journey! 👇💫

App Store:
apps.apple.com/gb/app/stubit/id6747995446

Google Play:
play.google.com/store/apps/details?id=com.ablhealth.stubit

Cravings don’t mean you’re weak – they’re part of how smoking works on the body.

Our advisors help you plan ahead and manage tricky moments with confidence 💪

Book support at sunderlandstopsmokingservice.co.uk

📲 Quit smoking anytime, anywhere. The new free Stubit app gives you:

✅ Support on-the-go
✅ Direct connection to your practitioner and personalised tips
✅ Progress tracking and built in distractions to beat cravings
✅ Daily motivation to stay smoke-free

Download Stubit today for FREE and access personalised support: sunderlandstopsmokingservice.co.uk. 💛

Quitting smoking is easier with the right tools 📱

Smoke Free gives you a personalised plan, helps you stay on track and shows how far you’ve come — from health improvements to money saved 🌱

Free support is available 24/7, whenever you need it 🤝

Download at GetMeSmokefree.com or visit sunderlandstopsmokingservice.co.uk

Stress is a common trigger for smoking. Learning new ways to cope can make a big difference.

We’ll support you to find strategies that work for you 🚭

Take the first step at sunderlandstopsmokingservice.co.uk or call 0800 169 9913