Weight Loss for Salad Dodgers
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Hi there! My name’s Colin and I'm here to help. I can offer you real world, weight loss advice based upon personal experience.
If it worked for me (or didn’t), then it could also work for you. No hidden agenda, no dodgy links and no false claims.
21/03/2026
Out on location and still sticking to the plan 😁
Easy keto lunch
19/03/2026
Another super simple Keto treat. Pre-cooked skin on chicken breasts reheated in the microwave, prosciutto crudo and green pesto. Absolutely delicious! 😋
13/03/2026
A simple keto friendly lunch today. Skin on chicken with pesto…delicious 😋
19/11/2025
Today’s keto friendly lunch (believe it or not). Deeeelicious! Caused a dip in ketone levels for just over an hour before they recovered confirming I’m in solid ketosis 😁
Biosensors for the win! 😁
07/11/2025
Today’s motivational music for a long walk out. A cheeky bit of 70’s and 80’s rock 👍
06/11/2025
Turns out that couple of biscuits followed by a cheat meal (burger and fries) isn’t good for ketosis. Who’d have though lol. How long is it going to take before I’m back in the zone? Answers on a postcard please 🙂
17/06/2025
Cheeky walk out whilst on holiday recently. Turns out fourteen miles in the heat of Cyprus can be a bit tiring who’d have thought lol 😂 Still….had a treat at the end 👍
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