Pilates & Yoga with Tracy
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Beginners to intermediate. Improve...core strength, flexibility, mobility, posture, balance, joint movement. Help back, hip, knee, shoulder, neck pain.
19/11/2025
STARTING - January 2026...
Austin House - MOVING MEDITATION CLASS
*MENOPAUSE ~ PAIN ~ ANXIETY ~ SLEEP ~ RELAX*
Slow down, breathe, and unwind.
Join us for gentle QIGONG, relaxing YIN YOGA, soothing SOUND THERAPY, and peaceful GUIDED MEDITATION — with BREATH WORK, CHAKRA BALANCING, and DEEP RELAXATION to restore
body and mind.
Perfect for beginners — everyone welcome!
No experience is necessary — just wear something comfortable, bring an open mind, and allow
yourself to slow down.
With CHANGE THE GAME Southwick ~ Austin House Classes
Wednesdays 9.30am
23/02/2024
NEW Guided Meditation - Activate Your Fifth Dimensional Ascension Chakras...
Activate Your Fifth Dimensional Ascension Chakras - Guided Meditation... (Music from Uppbeat (free for Creators!):https://uppbeat.io/t/roo-walker/pocoLicense code: IRBB0ICAICYCL1TC) #...
20/02/2024
NEW Guided Tapping Meditation - From Depressed to Doing OK...
From Depressed to Doing OK - Guided Tapping Meditation... NEW TO TAPPING MEDITATION???... Watch:https://www.youtube.com/watch?v=LXUAvAl69q4(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/roo-walker/poc...
Self-Care Articles at Positively Shy...
https://positivelyshy.wordpress.com/2023/04/21/exercise-how-to-overcome-your-mental-barriers-to-exercise/
21/02/2023
POSITIVELY SHY SELF-CARE...
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Sunderland