Ty Sawna

It doesn't get better than this panoramic view ✨ 🌊🌅

Looking for some time to reconnect with yourself & nature? Book now, link in bio 🌞

Feeling a little disconnected? Come and join the Thursday Club. 🧖🔥

Our sauna is more than just a place to unwind—it's a place to connect. Meet new people, share stories, enjoy the heat, and become part of a welcoming community.

Whether you come with friends or on your own, you'll always find a friendly face waiting.

Don't be lonely. Come get some Thursday Club vibes and join the community. 💙

🧖‍♂️🔥💧🌿✨

Looking for something different this Father’s Day? 🔥♨️ 🌿

Swap the socks and mugs for an experience the whole family can enjoy. A sauna session is a chance to slow down, reconnect and catch up and most of all... have some fun together. 💦 🌊

Relax, chat, laugh, through buckets of water over each other and enjoy some well-earned family time — 🧖 🧖‍♂️ 🧖‍♀️

Book your Father's Day sauna via the link in our bio ✨

This Father’s Day give your Dad the gift of time to unwind. 🌿🔥

A sauna session is more than relaxation — it’s a chance to switch off, recharge, and enjoy a well-deserved moment of calm.

Because the dads deserve a little time for themselves. 💙

Find the link in bio 🔥

Yup, that’s right! 🌿🧖‍♀️🧖‍♂️🧖

We’ve partnered with Oxwich Bay Hotel to offer you an exclusive 20% OFF ✨
Book your stay with the hotel and you’ll receive a discount code for your sauna session — and vice versa! 🌊🌿

Stay by the sea, unwind, and relax like never before 🌊
Your next relaxing getaway starts here ✨

June events coming in hot and sweaty! 🔥🌿🌞🌊
(don't forget to save so you can come back later)

🌞🎟️ 30th & 31st May - Sauna Soul Gathering with The Way of Play, Ecstatic Dance Wales and Full Joy community

🧘‍🧘‍🌿6th June - with Abbey Tildesley (book with them)

🌊🌝 28th June - Full Moon Sauna & Breathwork with Chris Davies (book with us)

🧖🧖‍♀️Don't forget Thursday Club & Mindful Mondays - your weekly sauna escape!

See you soon! ✨

The last two tools in one for Mental Health Week is – finding the balance between movement and rest.

Move your body in ways that feel good — go for a walk, swim, cycle, or run. Get outside, breathe in nature, and spend time with friends, whether that’s a catch-up in town or a trip to the beach. Movement can lift your mood, boost energy, and help clear your mind. ☀️🚶‍♀️🏊‍♂️ 🚴‍♀️🏃‍♀️🌿

Just as important is learning to rest and reset. Take time for stillness, slow down, and have a mindfulness day. Pay attention to the present moment — your thoughts, your body, and your surroundings. This can help reduce anxiety, calm the mind, and bring a sense of balance and clarity. 🌿🧘‍♀️🌸🌊

It’s not about doing more or doing less — it’s about knowing when your mind and body need each. ⚖️💚

& that’s the end of our tips 💚

See you soon ✨

Next tool for Mental Health Week is the simple act of kindness. 🤍
✨

A small gesture can pull you out of your own head, shift your focus to someone else, and create a moment of real human connection. It might be something as simple as checking in on a friend, offering a compliment, or helping someone without being asked.

Kindness doesn’t just support others — it supports you too. It can boost your mood, ease stress, and give you a sense of purpose and perspective when things feel overwhelming. Even the smallest act can create a ripple effect, lifting both your day and someone else’s in ways you might not expect.

Follow along for more tips this week 💚

See you soon ✨

Today in Mental Health Awareness Week, we’re focusing on the importance of having something to look forward to and finding purpose through new experiences. Whether it’s booking a trip, planning a coffee date, signing up for a class, or learning a new skill, giving yourself something positive ahead can make a real difference to your wellbeing.

Sometimes the smallest plans can bring the biggest sense of hope, motivation, and excitement. Learning something new can also build confidence, encourage growth, and help us reconnect with ourselves in meaningful ways.

This week, challenge yourself to plan something that makes you smile — no matter how big or small. ✨

What’s one thing you’re looking forward to right now? 💭

For Day Three of Mental Health Awareness Week… our focus is Nature 💚🌿

Nature heals in ways words sometimes can’t ✨

Take a moment to step outside, breathe in the fresh air, ground yourself, and slow down. A gentle walk, the sound of birds, the feel of the breeze — sometimes the smallest moments in nature can bring the greatest peace. 💚

Get outside, reconnect with nature, and be kind to your mind. 🌿✨