Body in Balance Sports Massage Therapy

Happy new year to all my lovely clients. Sorry I’ve been soooo quiet on here but, a big Thank you all so much for keeping me a busy little bee! January is taking off to a very strong start 🙂 which again I need to thank you all for.
I have been getting a lot of messages and calls for available appointments and while I will always try my best to get you in asap please be aware there may be a wait especially for evening and weekend appointments.

Some of you I’ve already mentioned this to and as much as I’ve strived to keep my prices the same since I began my little venture there will be a slight price increase from the end of January. I hope you all understand. As we all know everything has gone up in price 😔 and although I’ve held off a price increase for as long as I have, I now need to bring them in line with increased costs.
Many thanks for your understanding!
Here’s to another year of keeping you injury free and mobile 🤩
H@Body in Balance Sports Massage Therapy

Massage availability for Tuesday 26th July,
9am, 11am, 1pm, 3pm appointments available.
DM for booking

Massage availability for Monday 25th July:
10:30am, 12:30 & 7pm DM to book 🙂

Evening all. Apologies I’ve been so quiet on here recently, it’s been all go behind the scenes doing the extra towards gaining my level 4 qualification whilst still teaching my fitness classes and doing the mobile massages..... finally, my practical assessment is passed, two theory based work books completed and I’m now on the final stretch of the third...The end is in site!! 👏🏻👏🏻
A big big thank you to those that have helped get me to this point and a massive thank you to all you that have booked appointments with me and those that continue to do so. It is very much appreciated 🥰 please keep booking and keep me busy 😉 or a share/like/recommendation of my business page would be absolutely amazing if you would be so kind!
Thanks so much! H 🙃

Evening, hope you’ve all had a lovely Easter wknd. I have some massage availability for Saturday 23rd April, also some daytime appointments for
week commencing 25th
Contact me for more information and booking 🙂

Evening all, I have some last minute massage slots available tmw 12:30, 2pm or 3:30 if anyone is in need, pop me a message 🙂 xx

Maintenance Massage...So what is it and why might it be of benefit to you?

Simply a maintenance massage is a regularly-scheduled massage that you come in for regardless of whether or not you are feeling any pain or tension on that particular day.

The aim of a maintenance massage is to check what is happening with your muscles and address any niggles that may be building up before they start to cause problems/issues. It is also a good opportunity to check historic problems, assess major muscle groups, and talk about stretches and or exercises that may be of benefit to you. Each appointment will be specifically tailored to your requirements/needs.

There is no set time frame for having a maintenance massage; they can be anytime from every two weeks up to every two to three months. It really depends on the individual. However, the most popular time frame for most maintenance massage clients is every 4 to 6 weeks.

Maintenance massages can be of benefit to everyone, not just people who exercise or train regularly for a particular sport. They can benefit anyone who finds themselves doing repetitive movements that over time increase muscle tension and can lead to pain. This can include office workers, those who have stressful or physical jobs or those with young children.

For sports people, incorporating maintenance massages into your training routine can help to loosen muscles that have been overworked and identify any problems that may be building up before they start to impact on your performance.

Whether you wish to book regular sessions or come on a more as and when needed, maintenance massages are the perfect choice for anyone who wants to keep their Body in Balance and functioning in the best possible way. Pop me a message for more info or booking 🙂 H x

Appointment availability tonight (mon 17th) 4:30/4:45 for an hours treatment time. Pop me a message if interested 🙂 H xx

Body in Balance Sports Massage Therapy Sports Massage Therapy