Stretch with Sue - Introduction to Pilates

Here to help!
Mondays 11am
Thursdays 7.15pm
the Barr, Teignmouth
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This ⬇️
Mondays at 11.15am
Thursdays at 7.15pm
Raise The Barr Fitness, Teignmouth
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The spine curl or shoulder bridge isn't just about lifting; it's all about full-body engagement. When you press your arms into the floor, you're grounding yourself. Next feel your heels, toes and the inner and outer edges of your feet connecting with the ground. As you lift your hips, aim for a straight line from your knees to your shoulders. But don't just lift - really FEEL those glutes working at the top! 😍
If you want to know more, come and join a session of Stretch with Sue …

Pilates is based on these 6 principles. Most of the movements are done from a mat on the floor, so no aerobics! - but don’t be fooled: you will work hard if you join one of my sessions! Always looking out for people who want to keep moving in later life - and it’s never too late to start looking after yourself 💜 Contact me for more details 💖

If you’ve never tried Pilates, or you have and want to restart, or the classes you’ve been to weren’t for you, why don’t you give Stretch with Sue a go? Small friendly sessions suitable for all abilities. Give me a call if you’d like to know more or use the booking link below. Mondays at 11am and Thursdays at 7.15pm. Sue 😊

Want to try Pilates? Mondays at 11am and Thursdays at 7.15pm, Raise the Barr, Teignmouth. Small friendly classes suitable for all abilities. 😃

No session tomorrow as it’s a bank holiday 🌞 but we’re back next Monday 11th at 11am. This Thursday’s session is on as usual, 7.15pm, Raise the Barr, Hollands Rd, Teignmouth.

This made me chuckle - but it’s true and here I am!! 💜

Another full house this week. You guys were amazing! 🥰