BodyFix

Unpopular opinion from a Nervous System specialist 🙋🏻‍♀️
Most of the things you’re doing for ‘self-care’ are actually keeping you completely exhausted. 🥵

The Body:
If you’re living on adrenaline, waking up tired, or constantly dealing with tight shoulders, stiff neck, jaw, back ache - your system is redlined.

And honestly? Piling a bunch of generic wellness trends on top of a fried nervous system is like putting a plaster over a broken leg. Even worse 💊

Here is why your routine might be backfiring:
1️⃣ Forcing brutal workouts when you’re already running on empty: Dragging yourself through a high intensity session when you are already burning out isn’t ‘sweating it out’.
It’s dumping more cortisol onto an overwhelmed system. Your body already thinks it’s running from a tiger and you’re confirming it, guaranteeing you won’t sleep well tonight. Compromising the bodies and physical repairs.

2️⃣ Trying to force your brain to meditate:
If your body is stuck in fight-or-flight, sitting in absolute silence trying to ‘clear your mind’ usually just triggers anxiety.
A dysregulated body interprets forced stillness as being trapped. If meditating feels like a battlefield, your system just doesn’t feel safe enough to drop its guard yet.
The Fix:
Building real resilience isn’t about doing more to your body or forcing it into submission.
It’s about teaching your nervous system how to safely handle stress and come right back down.
(🙋🏻‍♀️ that’s exactly why we use targeted tools like controlled cold water exposure at the clinic. It’s not about shocking your system; it’s about retraining it to stay calm under pressure.)

Stop trying to ‘mindset’ your way out of physical exhaustion.
Your body holds the remote control, not your brain.

Now you can finally learn how to regulate your system, or tap the link in my bio to book a session at the clinic and let us do the resetting for you. 🤍

Let’s be honest 🙋🏻‍♀️ your body has been screaming at you for weeks, and you’ve been ignoring it hoping it’ll just go away.

We live in a world where being completely overwhelmed is treated like a badge of honor.

But chronic stress isn’t just a mood ! it’s a physical wrecking ball.

It messes with your sleep, your digestion, your immune system, and eventually, it leads to actual illness.

Trying to fix a fried nervous system with a standard 1hr massage or 💊 is like trying to put out a house fire with a water pistol.

It feels nice for a second, but it doesn’t solve the problem.

That’s why The BODYFIX Method is a bit of a trailblazer 🔥. We aren’t doing quick fixes here.

In 2 hours, we are completely resetting your baseline:
The Brain 🧠 Stuff:
Figuring out what’s actually triggering your stress responses (Nervous System Literacy!).
The Breath 🫁 Stuff:
Mechanically forcing your body out of fight or flight.
The Fun Stuff 🧊 🔥 (Sauna & Cold Water): Intentionally stress testing your system so your nervous system learns how to stay calm when life gets chaotic.

The Physical Stuff 💪: Cupping, needling, or deep tissue work, but only after your nervous system has relaxed enough to let us in!

It’s the future of health, and it’s a total game changer.

Ready to go under the hood? Why not bring a friend, you know that needs it too ?

Hit the link in my bio to book your 2Hour BodyFix Method appointment & add guest at the end of booking 🙏🏻

If you never push your physical limits. I believe you’ll never really have a deep sense of knowing your capacity for pressure & load.

So in turn, out in life, you’re cautious.
You hold back, unsure if you could complete the walk you’ve been invited on. So you hang back home so not to embarrass yourself or hold others back 🙃

You say no to the option to try new things that involve physical input because you’re uncertain of your abilities. And prefer the feeling of missing out than embarrassment or shame !

Those that know me well know I have ZERO allow in BodyFix or my own life for SHAME.

All it does is keep you stuck non fact overtime it destroys a human. And their human existence is completely stopped in growth or experiences.

Then you die

What a waste of time shame is. And what an absolute doughnut you are for not ever ‘trying’ to grow and evolve.

Don’t know where to start ?

BodyFix 🙋🏻‍♀️ DM let’s build you up 🫶🏻❤️🙏🏻

If you asked me to go back and start again …… 😅🫪😶‍🌫️🫠 maybe not. But, I’m glad I kept going 🫶🏻

The BodyFix Method.
And Saturday Sauna club are online to book.
And that’s 🥰👌🤌🏻🤗.
And yesterday as I prepped for teaching my first BodyFix Method peeps Saturday. I paused

I’ve worked as hard as everyone else, who has had a tiny day dream image in the brain.
And then worked solid to make it a real life vision.
What you don’t see online- are the doubts, tears, financial strain, mistakes and more worries 😅

I didn’t have the usual support or belief people often gave in the world.

But along the way I met strangers that within 1hr had given me more than many had, that had been around me for years.

TBH I think these ambitions are a form of individual’journey’

BodyFix has grown and evolved with me as a Leanne.
As you can see

When I started out.
We were living day to day survival, maybe on a good week. Week to week. Dinner for me lots of times - we’re whatever the kids left.

I had the responsibility of every school run, pick up & drop off. Every assembly, play, sports day, harvest festival or play date to juggle.

Mummy worked & built business around it.

It was a team effort between the kids & I.
They had to have their dinner in Tupperware in noisy gyms. Or sat in the car sulking that they were bored.

The guilt. The financial worry. The Fear. The lack of choice.

Go me up every morning. Even during some of the hardest times of my life.

The first year of business was the same year I divorced and lost my Nan.
I’d drop the kids to school and head to the gym for work and the guys there, were starting to teach me how to lift !! 💪

During that period I’d wake up everyone morning with a tremmer, shaking , vibrating and adrenaline just firing round my body. I couldn’t eat, I’d often be sick through nerves or fear. And my body would tremble all day

I lived like that for a long time.
Training was the only time it stopped.

I think we’d call that anxiety or a breakdown now days. We didn’t back then.
And I had no one to tell that could help.

So The BodyFix Method journey began

And tomorrow it starts - real life !

Wow

Getting you pain free in a session, is the easy part of my job. We often start there - but soon there is a realisation you need more……… than just pain relief in the body.

I’m often the ‘more’ 🙏🏻 a lil ‘steward’ of lost souls & nervous systems !

Just like a ships Captain welcomes a Pilot onboard - to navigate tricky docks and ocean landscapes.
I’m that pilot for you, who jumps on board for a bit 🤏

The Captain knows his vessel, he’s aware of his job. And sails the seas bobbing around 🚢 .
But in trickier areas of his journey he knows he needs the assistance of the local Pilot.
Whom he welcomes on board to help navigate the ship safely!

The ships Captain knows that the Pilots knowledge & experience of these tricky waters - far exceeds his, and the pilot often makes it look & feel safe and simple. 🚢

Same same. Here.

You’re not broke.
Your issues do not need a diagnosis and your spirit guides can’t show you the way.

You need ‘Nervous system literacy’ - an ability to understand HOW & WHY your nervous system makes you ill in brain & body.

THEN we build capacity - just like building stronger muscles. We apply controlled load
Breathwork sequences
Cold water exposure
Heat adaption
Physical treatments

You leave feeling different.

And returning because your ready to BE different

Leanne
The BodyFix Method