emma_emfituk
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Pilates Teacher (mat and reformer), Personal Trainer and TPI trained. Movement is medicine.
14/07/2026
Thinking about getting fitter? stronger? more toned?
Then think Pilates AND Strength training in one place.
I offer expert teaching in Strength Training AND Pilates, only available at EMfit studio.
It's the perfect combination to get your body and mind in optimum health. All bodies welcome.
New: 1:1 reformer sessions also available, just message me for more information.
13/07/2026
Think Pelvic stability as your POWERHOUSE - it’s the most important part of your body and where your strength and stability starts. Walking 🚶 sitting 🪑 standing 🧍♂️
Having a stable pelvis can help you be stronger when lifting weights too.
5 exercises that you should regularly for supporting better muscular health. I’m using weight to add load into the legs - but only when ready.
1) squat
2) plié or sumo squat (feet wide)
3) deadlift (hinge from hips)
4) lunge
5) single leg glute bridge (db)
Get your form right.
Stability, then strength.
There’s no point building on weak foundations so getting the basics right is vital.
Here to help. Drop me a message to find out more about classes.
13/07/2026
Pelvic stability as your POWERHOUSE.
Having a stable pelvis can help you be stronger when lifting weights.
5 exercises that you should regularly for supporting better muscular health. I’m using weight to add load into the legs - but only when ready.
1) squat
2) plié or sumo squat (feet wide)
3) deadlift (hinge from hips)
4) lunge
5) single leg glute bridge (db)
Get your form right.
Stability, then strength.
There’s no point building on weak foundations so getting the basics right is vital.
Here to help. Drop me a message to find out more about classes.
Cat-cow is one of the simplest ways to reconnect with your spine, breath, and core control. We use it to help clients find better rib and pelvis awareness, which can make everything from planks to squats feel more stable. Mobility and stability go hand in hand — when you can move well, you can usually load better too. Save this for your next warm-up.
It's all about the Pelvis at EMfit in July - it's really the powerhouse of our body where are strength and stability lies. Come and join me!
Want to try Pilates?
There are many reasons why people practice Pilates.
Pilates is low impact, gentle on the joints yet good for developing your core strength and stability. Many of the exercises are mat based (on the floor) that work your joints and muscles in a safe way.
If you suffer with lower back pain, or stiffness, Pilates helps ease muscle tension while building up strength in your core (lower back and abdominals).
Movements are controlled and developed so great if you're starting over or from new.
I have a private studio at Darrington Golf Club, WF8 3BP. All 'bodies' welcome.
Mondays and Thursdays @6:30pm
Wednesdays and Fridays @9:15am
Sessions are 60 mins, all mats and equipment provided - just bring yourself!
First time introductory 3 sessions for £29. Then monthly memberships available from less than £11 per session.
If you have any further questions, then just message me, and I can point you in the right direction.
Emma
New to is my beautiful reformer 🤩
Develop your posture, control and alignment in a safe way.
1:1 sessions available.
Comment REFORMER and I’ll send you more info.
̇lates
Bike and run today with the lovely Gemma - we’re raising money for Second Chance Headway Centre. Thanks for all the sponsors so far - please help if you can.
👌 https://www.justgiving.com/page/emma-and-gemma?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_—_donation_received_—_nth_donation
Only 4 days to go before we do our triathlon!! 🙌 bike and run today 🥵🥰🚴♀️🏃♀️
we’re raising funds for Second Chance Headway Centre. Please help if you can https://www.justgiving.com/page/emma-and-gemma?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation
15/06/2026
Struggling with arthritis or mobility?
Join us every Thursday at 11:30am at Darrington Golf Club, in a comfortable private gym for expert-led Chair Pilates designed to support movement, strength and confidence.
Benefits of Chair Pilates:
Improves mobility and flexibility.
Builds strength with low-impact exercise.
Supports joint health and gentle movement.
Helps with balance and stability.
Increases confidence in everyday movement.
Suitable for those managing arthritis or reduced mobility.
Uses resistance bands for added strength work.
Delivered with expert coaching in a welcoming community.
6 sessions for £60
Come and join a friendly community where movement feels possible again. Just drop me a message.
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
Darrington Golf Club
Wakefield
WF83BP
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 6am - 12pm |
| Saturday | 8am - 12pm |
