MFG Massage/Physical Therapy

Taking appointments from July 13 Monday.
Business opens from July 6th; that week is full.

WhatsApp Karen @ +447598915820.

We, Sports Massage therapists & Physical Therapists also & do understand why these happens to joints....👇👇✅✅

https://www.facebook.com/share/1Lf7sJBB5g/

It is not unusual for our joints to make clicking, grinding, and popping sounds. Most of the time, those sounds are due to inflammation and are not mechanical in nature.

This is very hard for many people to grasp. It’s not intuitive. Physical therapists understand this all too well. Most Orthopedic Surgeons do not.

We strive far too often to try and find mechanical sources for pain. We offer surgery as an option far too quickly. Whereas we should spend more time educating and waiting.

This is a complicated topic to understand. It is counterintuitive, too. But it’s important to grasp. It could save you from unnecessary surgery and prevent you from stopping an exercise program because you think you’re wearing your joints out.

For a deeper, evidence-based breakdown of this, I shared more on my Facebook subscriber hub. The link in the comments if you’re interested.

I've joined the group for evening fitness socializing sessions, plus widening my social network in ; every Wednesdays.

Sheila at 96 will be doing her 1st walk at Battersea, London this Saturday 06.06.26
Her final training was this Wednesday 03.06.

She's a legend. Walks pretty fast & stable. Very inspiring. So proud of Sheila. 💪💪 Individuals like Sheila inspires me to remain active, lift weights & occasional running forever. 😃

Closed until 6 July.

Taking July bookings from June 26th Friday.
WhatsApp Karen @ +447598915820 for enquiries / appointments.

Client has achieved his 1st distance running goal; 10 miler. Preparation for his 1st half marathon in a few months.

It's also nice ☺️ to know that my advice & training tips are appreciated.

Be HAPPY with your age and..
Keep moving. ✅ Keep exercising. ✅
Remain in your healthy weight. ✅

Your MUSCLES, BONES & JOINTS will thank you for taking care of them as you age. 🥰😃

Move! Move! Move! Stretch! Stretch! Stretch.
Do Tai Chi. Do Yoga. Lift weights.
Do interval training exercises; medium to high intensity.
Stay supple & mobile for good quality longevity.

DO NOT OVEREAT; up to 75-80% is ENOUGH!
👈 Google this incredible lifestyle & read. 😍

Google review no.88; 5⭐
It's great to have a Sports Therapist on board as a client; French 🇫🇷
(I could practise a bit of my French as well 😁)

Everyone benefits from muscle therapy; me 😉 included!
Any physical career with a very active lifestyle leads to muscle breakdown; regular muscle MOT is COMPULSORY.

BONES are SO INTERESTING! 😁
Understanding your skeletal structure, joints & bones. ❤️