Joyful Holistics with Alice

Summer-friendly skincare? LED Phototherapy is one of my favourites.

When the sun is shining, it’s often best to press pause on more intensive resurfacing treatments like chemical peels or microneedling, as your skin is exposed to more UV and the risk of pigmentation can increase.

That doesn’t mean you have to put your skincare goals on hold!

✨ LED Phototherapy is a gentle, non-invasive treatment that’s suitable all year round, including during the summer months. It can help to:
💛 Calm redness and inflammation�💛 Support your skin’s natural repair process�💛 Boost hydration�💛 Improve the appearance of blemish-prone skin�💛 Leave your complexion looking healthier and more radiant

There’s no downtime, so you can get straight back to enjoying your summer.

Whether your skin is feeling a little stressed from the heat, travel or too much time in the sun, LED Phototherapy can give it the boost it needs.
If you’d like to find out whether LED treatment is right for your skin, send me a message and I’d be happy to help. 🌿✨

☀️ Summer Holiday Update ☀️

With the school holidays nearly here, appointments will be by request only over the summer to allow for a little extra flexibility.

If you’d like to book in, just pop me a message with the days and times that work best for you, and I’ll do my best to find an appointment that suits us both.

I’ve also got a few little mini breaks planned over the holidays, so if I’m a bit slower replying to messages than usual, thank you for bearing with me – I’ll get back to you as soon as I can. 💚

Thank you so much for your understanding and continued support. Wishing you all a lovely summer! ☀️

☀️ A little summer skincare tip… leave the retinol at home! ✈️🏖️

Retinol and other retinoid products can make your skin more sensitive to the sun, which means you’re at a higher risk of developing sun damage and unwanted pigmentation.

Let’s be honest… on holiday it’s easy to forget your SPF first thing. You wake up, grab a coffee on the balcony, wander down to breakfast, or head out for an early morning stroll before you’ve even thought about sunscreen.

Even that short amount of unprotected sun exposure can be enough to increase the risk of pigmentation when you’re using retinoids.

Give your skin a little holiday too! Pause your retinol while you’re away, focus on hydration, a gentle cleanser, and make SPF 30-50 your non-negotiable every morning.

Your skin will thank you when you come home with memories instead of new sun spots. 🌞✨

If you’re unsure whether a product contains a retinoid or want advice on adapting your skincare routine for holiday, just send me a message.

✨ STOCK SALE COMING! ✨

I’ll be sharing some amazing bargains over the next few stories, including products with short best before dates, limited editions, and discontinued favourites.

Once they’re gone, they’re gone! 💚

Dull, tired skin? I know just the thing… 💚

The Refresh Enzyme Facial is the perfect pick-me-up when your complexion is looking a little lacklustre. Using a gentle enzyme micro exfoliant and the Zemits SonoSilk, this treatment lifts away dull, dead skin cells while enhancing product absorption for a smoother, brighter, more radiant glow - without harsh scrubs or downtime.

Perfect if you want to:
🌿 Brighten dull skin
✨ Improve skin texture
💧 Boost hydration
💚 Reveal a healthy, natural glow

Your skin will leave feeling refreshed, soft and glowing from the very first treatment.

💌 Message me to book your Refresh Enzyme Facial or to find out if it’s the right treatment for your skin.

FACT FRIDAY ☀️

Heatwaves can leave your skin dehydrated… even if it feels oily!

During hot weather, your skin loses more water through evaporation. To compensate, it may produce extra oil, leaving your skin feeling greasy while actually lacking hydration.

Signs of dehydrated skin can include:
💧 Tightness
💧 Dullness
💧 Increased sensitivity
💧 Fine dehydration lines

The key is to support your skin with gentle cleansing, lightweight hydration and plenty of fluids - not by stripping away the natural oils.

If your skin isn’t feeling its best after the hot weather, a professional facial can help restore balance and hydration.

📩 Feel free to message me if you’d like advice on the best treatment for your skin.

🎂 It’s my birthday! 🎂

Today I’m taking a moment to celebrate another trip around the sun and reflect on how grateful I am for all the wonderful clients who have supported Joyful Holistics.

What started as a passion for helping people feel relaxed, confident, and cared for has grown into something truly special. Whether you’ve visited for a facial, massage, aromatherapy treatment, or simply liked, shared, and supported my little business, thank you. 💚

As I celebrate today, I’m feeling incredibly thankful to do work that I genuinely love and to meet so many amazing people along the way.

Here’s to another year of self-care, wellbeing, and helping you take a little time for yourself.
Alice x ✨

☀️ How clever are these sun safety bracelets my daughter made? 💜

They use UV-reactive beads that turn purple when exposed to UV rays, giving a visual reminder that it’s time for sun cream, hats, shade, and other sun-safe habits.

Such a fun way to help little ones learn about protecting their skin while they play! 🌞🧴

Ever noticed your skin often looks better after a good night’s sleep?
That’s because many of the skin’s repair processes are most active overnight.

While we sleep, the skin works hard to:
✨ Repair damage
✨ Support barrier function
✨ Renew cells
✨ Recover from environmental stress

A good skincare routine is important, but don’t underestimate the power of quality sleep. It really is Beauty Sleep 😴💆

🌊💙 FACT FRIDAY 💙🌊

This week sees both World Ocean Day and World Reef Day, making it the perfect time to celebrate the incredible role our oceans play in supporting life on Earth.

When we think about oxygen, we usually think about trees. 🌳 But did you know that the ocean produces over 50% of the oxygen we breathe?

Tiny marine organisms called phytoplankton use sunlight to photosynthesise, producing huge amounts of the oxygen that sustains life on Earth.

One of the reasons I’m proud to use Tropic products is their commitment to caring for our planet. Their sun protection products are independently certified as Protect Land + Sea, meaning they’re formulated without ingredients known to harm coral reefs and marine ecosystems. 🪸☀️

Beyond their products, Tropic also donates 10% of profits to charities and good causes through their Infinite Purpose programme, including organisations working to protect and restore coral reefs and marine habitats around the world.

Of course, no single product or brand can solve the challenges facing our oceans, but choosing reef-conscious products, reducing waste and supporting businesses that invest in environmental protection are all small steps that can make a difference.