V.I.P_Wellbeing
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Female Personal Trainer & Sports Massage Therapist with over 10 years experience in health & fitness.
14/04/2025
Early bird catches the worm
13/04/2025
It’s been a while. Last nights tea looked Instagram worthy. Katsu chicken with lamb lettuce, ribbon carrot, tenderstem broccoli, steamed rice and pink pickled onion. 👩🏻🍳🤤
Quick session but still has an impact. Don’t forget to warm up and cool down 😎
Meal Prep for the next couple of days. Nothing fancy, no calorie counting here or weighing.
Why meal prep?
-Keeps you on track
-Prepared for the days when you get home and are too tired to cook.
-Stops you from ordering takeaway
-Gives you more time in the week to train, spend time with family, read that book you never have time for.
-Helps keep you motivated
-Keeps you accountable
-Helps you to make sure you incorporate the main macronutrients (fats, carbohydrates and protein)
-Helps you stick to portion sizes
02/01/2024
Early session this morning and the first one of the year 🤪
Enjoying crossfit style sessions lately as it allows me to lift heavy and work more than one muscle group in a short space of time and keep the intensity high.
Threw some cardio in to today’s workout because I love it 👀 (I prefer to lift).
Remember to always do a warm up and a cool down, before and after your session to prepare your body for your workout and then return it back to it’s normal (homeostatic) state.
27/12/2023
12 Minute AMRAP
10 Deadlifts
8 DB Sn**ch
20 Kettlebell Twists
You don’t need to spend hours in the gym.
21/12/2023
Mind Reset and Head Clearer needed today!
RAMP Warm Up
6 Rounds
8 Front Squats (15kg)
10 Kettlebell Swings (12kg)
8 Push Press Ups (15kg)
3 Rounds
10 Frog Squats
20 Russian Twists (Disc)
Static Stretches to finish
Merry Christmas 🎅🏻
11/11/2023
Appointments available Thursday and Friday evenings and Sunday mornings. Drop me a message for more information. Available in Walsall or West Bromwich
02/11/2023
First workout after holiday. Sticking to a plan now to see true progression.
13/10/2023
Combining strength and endurance along with supersets to get a maximum workout in today.
Advantages of supersets:
-Works the muscles from different angles enabling.
-Aids anaerobic and aerobic fitness due to lack of rest between exercises
-Saves time when training
-Aids muscular overload
-Increases the intensity of the session
-Aids muscle growth and muscular strength
-Helps combat training plateaus
-Adds variety to your workout
-Helps burn more fat because of an increase in metabolism
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The Hub, Littleton Street West
Walsall
WS28ES