Satya Sanctuary

I have always been Queen Procrastinator, which I have now found out is partially due to ADHD, but I’m now a reformed character 👼 So here’s my top tips, let me know if they work for you or if you have any golden nuggets to share!

One of the things I get asked the most is how to meditate. It’s become the new buzz word in the Wellness word but it’s also become a source of stress for a lot of people trying to get it “right” . First of there is no right or wrong, every practice is unique! Here’s a few tips to help you get started! Still got questions? Drop me a comment below and let me know what you’d like to see next!

I get asked all the time for tips on how to meditate, my first tip is just do it! Don’t overthink it! But if you find that you are here’s a few things that might help!

Struggling to find that Friday feeling? Here’s my top tips on how to raise your vibration! How do you raise yours?Let me know in the comments!

GIVEAWAY!!⠀
I've teamed up with the team at Ooh la la Activewear] to offer a fantastic competition! We're offering a ticket for you and a friend to join us at my Autumn Equinox Retreat along with an activewear set of your choice EACH from Ooh La La to wear on the day! the prize is worth over £100 each so its well worth entering! ⠀
How to enter: ⠀
💚 Like & share this post! ⠀
💚 Tag your Yoga buddy in the comments below⠀
💚 Follow both & Ooh la la Activewear] ⠀
The winner will be announced on 20th September 2022. Terms and Conditions Apply ⠀

When I first started teaching I thought I had to teach like those I saw as doing “well” but I soon realised that a) all isn’t what it seemed and b) my classes became busier and I enjoyed it more when I was true to myself not a shoddy copy of someone else! So be true to yourself and your goals will flourish!

This is me today! Today I had a lie in, got my nails done and had a treatment with a friend ( you are heaven sent) in amongst my work commitments. Did I post my morning mantra or reel? No, is that ok? Absolutely! Today was much needed! I am my own first priority but for a long time I haven’t been, have you got the balance right at the moment? Let me know and drop me a dm!

Often on the way to the destination we get lost and find the most magical journey! It’s the journey that brings joy, happiness and growth, the achievement is just the cherry on top!

August is here! A whole new 31 days full of adventures and opportunities no matter what form they may take. This evening the won the Euro’s at Wembley, on mainstream TV watched by millions! Even a decade ago this wouldn’t have seemed real or possible! So let this be your reminder to keep your heart, mind and eyes open! You never know what the month may bring!

Some days you will have it together, some days you don’t , it doesn’t matter! It’s not worth beating yourself up over something that you will have forgotten all about in a weeks time! Just do what you can and that’s more than enough

⁣Recently I realised that I had slipped into a bit of a negative slump! I gave myself a kick in the bum and remembered that my day is only what I make it! If you go into the day thinking it’s going to be a bad or a tough day it inevitably will be, so let’s set out today with a positive mindset, yesterday has been and gone and tomorrow isn’t yet ours so focus on the good in the day and it will flourish! Head over to my latest reel for a great way to start your day!

⁣⁣⁣Yoga isn’t about using the body to get into an asana (posture) it’s about using the asana to get into the body, to listen to what it needs as the body keeps the score! It is able to show us when we are nervous through those niggles in our tummies and when we need to stop or slow down it often tells us by getting an injury! So before it gets to that point let’s take the time to listen and learn more about ourselves and our home, the body!