SimpLea You

SimpLea Reset - MLD

Reset your nervous system with MLD

‼️Physical ways your body signals you’re stuck in Fight or Flight:
•Increased heart rate
•Muscle tension, stiffness or trembling/shaking
•Digestive issues
•Dizziness, lightheaded or feeling faint
•Hot flushes
•Headaches
•Sleep troubles
•Increased sensitivity to sounds, smells, or textures.

🌿MLD - Manual Lymphatic Drainage helps us release and put our bodies into a state of “Rest & Digest”.

This shift is achieved through several physiological mechanisms:

🌿Nervous System Regulation: The gentle, slow, & rhythmic strokes of MLD stimulate light-touch receptors in the skin. This sensory input signals to the brain that the body is safe, triggering a transition from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest).

🧘🏻‍♀️Stress Hormone Reduction: By engaging the parasympathetic system, MLD helps to inhibit the release of stress hormones, primarily cortisol and adrenaline. Lowering cortisol levels is key to reducing feelings of anxiety, stress, and depression associated with a prolonged fight-or-flight state.

🌿Neurotransmitter Release: MLD can stimulate the release of “feel-good” hormones or endorphins, such as serotonin and dopamine. These neurochemicals foster feelings of happiness, calmness, and well-being, further counteracting the effects of stress.

✨Physical Relaxation and Detoxification: The technique helps to move stagnant lymph fluid and remove metabolic waste, toxins, and inflammatory mediators from the body’s tissues more efficiently. This physical “cleansing” reduces inflammation and tension, which can in itself lower physical markers of stress (e.g., muscle tension, high heart rate, increased blood pressure) and improve mental clarity.

💤Improved Sleep Quality: By promoting deep relaxation and emotional balance, MLD can significantly improve sleep patterns, allowing the body to enter a restorative state where true healing and recovery can occur.

SimpLea MLD provides a physical pathway for the body to release stored tension and trauma, allowing the mind to calm down and the nervous system to reset to a more balanced, relaxed state. https://www.instagram.com/reel/DQmumFDjXue/?igsh=OHY1dmNwcGF0dXR4

SimpLea Reset - MLD Reset your nervous system with MLD ‼️Physical ways your body signals you’re stuck in Fight or Flight: •Increased heart rate •Muscle tension, stiffness or trembling/shaking •Digestive issues •Dizziness, lightheaded or feeling faint •Hot flushes •Headaches •Sleep troubles •Increased sensitivity to sounds, smells, or textures. 🌿MLD - Manual Lymphatic Drainage helps us release and put our bodies into a state of “Rest & Digest”. This shift is achieved through several physiological mechanisms: 🌿Nervous System Regulation: The gentle, slow, & rhythmic strokes of MLD stimulate light-touch receptors in the skin. This sensory input signals to the brain that the body is safe, triggering a transition from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest). 🧘🏻‍♀️Stress Hormone Reduction: By engaging the parasympathetic system, MLD helps to inhibit the release of stress hormones, primarily cortisol and adrenaline. Lowering cortisol levels is key to reducing feelings of anxiety, stress, and depression associated with a prolonged fight-or-flight state. 🌿Neurotransmitter Release: MLD can stimulate the release of “feel-good” hormones or endorphins, such as serotonin and dopamine. These neurochemicals foster feelings of happiness, calmness, and well-being, further counteracting the effects of stress. ✨Physical Relaxation and Detoxification: The technique helps to move stagnant lymph fluid and remove metabolic waste, toxins, and inflammatory mediators from the body’s tissues more efficiently. This physical “cleansing” reduces inflammation and tension, which can in itself lower physical markers of stress (e.g., muscle tension, high heart rate, increased blood pressure) and improve mental clarity. 💤Improved Sleep Quality: By promoting deep relaxation and emotional balance, MLD can significantly improve sleep patterns, allowing the body to enter a restorative state where true healing and recovery can occur.  SimpLea MLD provides a physical pathway for the body to release stored tension and trauma, allowing the mind to calm down and the nervous system to reset to a more balanced, relaxed state.

Offers end soon! 👻

Side Profile Balancing - £233
Skinbooster triple threat - £222
Bio re peel - £88
Microneedling with polynucleotides - £123
Lymphatic drainage massage (full body) - £60

Secure these prices today - pay 50% today

DM to book!

Side Profile Balancing 🤩🤍✨

Book your appointment before the 1st November to secure our Spooky SZN offer! & Save nearly £100!!

Availability throughout November to get you ready for Christmas and New Year plans! 🥂🥂

Don’t go ghost and get booked in today!

DM “👻” for more information

SimpLea Treats 💉🧖‍♀️🌙

Spooky SZN offers🔪

👻Side Profile Balancing
👻Skin Booster Package
👻Hydro Peel
👻Polynucleotides Micro-needling

Swipe to view 🔪 prices!

Don’t go ghost! You have until November 1st to secure your offer!

DM to secure your offer and glow this spooky szn 🌙

Good vibes always 🤍✨

Here at SimpLea You, I offer a range of treatments and services that keep you feeling your best self 🤍

To name a few;
✨ Lymphatic drainage massage
✨ Aesthetic treatments: anti-wrinkle, filler, skin boosters,PRP
✨ Hair extensions: tapes, LA weave, hidden weave
✨ Training courses: hair extension methods & aesthetics

💌 SimpLea DM to start your journey to becoming your best self x

💌 Direct message to start your journey to a regulated nervous system today🤍✨

Digital Detox The SimpLea Way ✨

Reduce overstimulation, stress, and anxiety just by having 60 minutes away from your phone!

Combine no screen time with lymphatic drainage for the ultimate detox 🧘‍♀️

SimpLea Lymphatic drainage massage will aid your nervous system into rest and digest, you will leave feeling brand new ✨

Lymphatic Drainage Massage Options:
Tummy focused: £40 for 40minutes
Full body: £60 for 60minutes

* please note these are induction prices & will soon be increasing…

‼️So don’t miss out and get booked in!

If you book your first lymphatic drainage massage now - you will recieve your first 10 lymphatic drainage massage appointments at this inductory rate. Please note T&Cs apply

💌 Begin your journey to a regulated nervous system today

The soul needs Autumn 🍂🧡✨

Slowing down & savouring the SimpLea moments ✨

It’s important to actively take care of yourself always, but especially in the Autumn months when it’s colder and darker.

At SimpLea You, I offer a range of treatments that will help boost your immune system, take care of your skin, & keep you feeling your best self ✨

💌DM to set your wellness & self-care intentions this month

💌 DM to discuss the next steps in your journey

✨ 1-2-1 training courses available for Aesthetic treatments

✨Masterclass dates to be released for Hair Extension methods - DM to be added to the waitlist

A SimpLea Life 🧖‍♀️✨🤍💉

💉One to one training courses available in Aesthetics
💇🏻‍♀️ Hair extension specialist with over 16 years experience
✨ Masterclass courses for Hair extension methods available
🧖‍♀️ Lymphatic Drainage full body massage treatment offering many wellness benefits

Plus so much more 🤍✨

DM to discuss further ✨✨✨