Heavy Mettle Kinetic Therapy

Pain Myth Monday #5👇

Rest has its place… but if you’ve been resting for weeks and you’re still in pain, it’s probably not the answer anymore.

The right movement at the right time can make all the difference.

📩 Drop me a message if you’re stuck with pain and don’t know where to start.

If you’re a plasterer, shoulder and elbow pain doesn’t have to be part of the job.

Let’s find out what’s actually causing it. 👊

📍Warrington & St Helens

Don’t neglect your glutes 🍑

A tight, weak or inactive glute can change the way your whole body moves.

📍Warrington & St Helens | DM or click the link in to book.

Pain Myth Monday #4

Lifting weights doesn’t automatically ruin your shoulders.

More often than not, your shoulder is just compensating for something else that isn’t moving properly.

Don’t stop training… find the reason it’s hurting.

📩 Drop me a message if shoulder pain is stopping you enjoying the gym.