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27/06/2026
Running is back in full force and I’m absolutely loving it 🥰
Swipe to see what 15 weeks postpartum hamstrings look like after a long run… they’re definitely feeling it. 😂➡️
25kg down and feeling so grateful to be back doing what I love most at the weekends. Long runs with the girls ❤️
All I’m missing is a running buggy so Ted can come along for the ride!
Running buggy pending…:.
21/06/2026
Happy Father’s Day to the chief nappy controller, head of baby stock control, and all round baby operations manager ♥️
Ted would definitely rate your services 10/10 (although he may have a few notes on bottle delivery times and cuddle availability) how rude that you have to work!
Watching you become a Dad is just the best! What a lucky little boy he is to call you his Daddy ❤️
Sign up for the race.
Tell people your goal.
Say it out loud.
Then work out how to get there.
I’m convinced this is the secret commit before you’re ready, and figure it out as you go.
Ready to say yours out loud? DM me. 🖤
Everyone wants to run a marathon.
Very few people want to train for one.
And I think that’s why so many people end up disappointed.
Because it’s easy to fall in love with the idea of being a marathon runner.
It’s much harder to fall in love with becoming one.
The early mornings.
The long runs.
The strength sessions.
The consistency.
The weeks where nobody is clapping for you.
The weeks where progress feels slow.
The weeks where you’d rather do anything else.
But that’s the bit that matters.
Not the race day.
Not the finish line photo.
Not telling people you’ve done a marathon.
The process.
Because the truth is, a marathon isn’t built on race day.
It’s built in all the days beforehand.
And if you don’t want that lifestyle, that’s completely fine.
But wanting the result without wanting the process is usually a recipe for disappointment.
If you’re running a marathon this autumn or winter, now is the time to start thinking about your training.
Most runners will need around 16 weeks of marathon specific training.
Personally, I’d rather give you 20.
Not because more is better.
Because becoming the person capable of running a marathon takes time.
And that’s the bit most people underestimate.
DM me MARATHON if you’d like some help with your training 📩
05/06/2026
These two photos of me? Taken two seconds apart. Same day. Same body.
Probs taken 0.2 secs apart? And that’s what you’re measuring yourself against every single time you scroll.
This week inside TAP Training Club, our theme has been comparison and what came up was so real, I had to share it.
Because comparison doesn’t always look like jealousy.
Sometimes it looks like opening Strava and measuring yourself against a time you ran two years ago. Or seeing someone from your running club, workplace or a friend with a faster pace and suddenly feeling like you’ve gone backwards. Or catching an old photo and deciding your body isn’t what it once was.
Sometimes it disguises itself as motivation “if they can do it, I should be able to.” It’s not motivation. It’s just comparison in a different outfit. And the spiral? One member said it probably ruined the rest of her day. That’s the real cost. Not just the thought but everything that follows it.
Nobody is posting the unflattering angle. Nobody is showing you the bad training weeks, the 3am wake ups, the messy middle. You’re seeing the best 10% and comparing it to your full reality. It is not a fair fight and it never will be.
“I know this but I don’t believe it in the moment” and that gap? That’s where the real work is.
Swipe to see what happened when my members actually did the work this week 👉🏼
Your pace, your body, your timeline they’re not behind. They’re just yours. 🙌🏼
If you want coaching that goes beyond the training plan, the doors to TAP Training Club are open link in bio 🔗
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4 The Holloway
Warwick
CV344SJ
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |
