health&body

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Who does know this 🌿herb?

Ribwort Plantain is another natural remedy for our immune system, and It has general healing effects. It is used in respiratory diseases, facilitates coughing and the release of phlegm.
It is recommended for inflammations of the bronchi, digestive tract, stomach and intestines.

Try a tea made from this herb 🍃

You will need only 1 tsp of dried leaves and 2 decilitres of water.

Pour boiling water over the dried plantain leaves and infuse covered for 10 minutes. Strain the tea and drink warm.
Drink fresh 1-3 times a day xx

Something tasty and healthy for the coming Christmas ....😋😊
🍪🍪🍪
You need:
-100 g oatmeal
-50 g coconut flakes
-10 pcs of dates
-1 tbsp chia seeds
-1 tbsp coconut oil
-1 teaspoon cinnamon

Filling:
-100 g coconut milk (solid part)
-2 tablespoons maple syrup
-4 tablespoons peanut butter
🍪🍪🍪

How to do it...
First, cover the dates with hot water and let them soak for about 20 minutes. In the meantime, mix the oatmeal and coconut flakes and put them in a bowl. After 20 minutes, blend the dates with the water and mix them with the other ingredients - oatmeal, coconut, chia seeds, cinnamon and coconut oil. Make the dough and put it in the fridge for half an hour.

In the meantime, prepare the filling. Whisk the coconut milk and maple syrup in a bowl and refrigerate for 15 minutes. Then shape the dough into round moulds and bake in the oven at 180 degrees for 15 minutes. First, bake for 10 minutes on one side and bake for the remaining 5 minutes on the other side.

While the cookies are baking in the oven; remove the filling from the fridge and whisk it with the peanut butter.

Once out of the oven, allow the cookies to cool and spread the peanut filling over the cookies. Finally, decorate with dark chocolate and walnuts.
Enjoy xx ❤️

Aromatic herbs

We could talk for hours about the properties of aromatic plants. They can be preserved, inhaled and even used internally.

Many plants have been shown to show their most vital properties in moist and warm environments. So why not leave a sprig of your favourite herb hanging during your bath?

The steam that builds up during a shower helps. The aromatic essential oils have a beneficial effect on mental health, skin and hair health.

The antiseptic and antiviral properties of medicinal plants are powerful for seasonal infections. It seems to be the easiest way to boost immunity and treat yourself to a moment of peace from the world.

Eucalyptus

The healing scent of eucalyptus will give you emotional balance, relieve fatigue, eliminate depression and boost immunity. Healthy sleep and protection from infections are guaranteed!

Lemon balm

It is successfully used for therapeutic purposes, thanks to the valuable essential oils it contains. The scent of honeydew essential oil is reminiscent of lemon. However, the relaxing and soothing effect of inhaling the vapours of this plant surpasses all expectations. Water treatments with honeydew before bedtime; relieve anxiety, insomnia, give the body harmony and a good mood.
Photo by Picture Seeker

Which one do you prefer more?🤔

Beetroot has incredible healing powers!

What does beetroot contain?

Beetroot is rich in nutrients, vitamins and many minerals (zinc, iodine, magnesium, calcium, sodium and other substances such as saponins, flavonoids or natural nitrogen compounds.

Its hypoallergenic properties improve the functions of several organs, cleansing the gallbladder, kidneys and lymphatic system.
Thanks to its nutrient density, this vegetable is excellent in the treatment of diseases such as diabetes, weakened immunity, arteriosclerosis, thyroid diseases or anaemia.
The only side effect of beetroot consumption is red-coloured urine, which is not harmful to health.

Let's take a closer look at what beetroot can help us with.
1. Improves blood circulation
Beetroot contains a lot of nitrogen, which is converted into substances that promote blood formation and blood flow. It ensures better blood flow to the tissues and is especially beneficial for the brain.

2. Detoxifies the liver
Beetroot is high in betaine, which supports healthy liver function.

3. Treats menstrual problems
This healthy vegetable contains a lot of iron, which positively affects the production of red blood cells and replaces their depletion during menstruation. Thus, it successfully alleviates the complications caused by menstruation. In addition, it is also very beneficial for post-menopausal women as it stabilizes the hormones in the body.

4. Cancer prevention and treatment
Many studies have shown that beetroot juice has anti-cancer effects, protecting cells from mutations and promoting the regeneration of new tissues.

5. It lowers blood pressure
The high content of nitrogenous compounds lowers blood pressure. Consuming 2 glasses of beetroot juice per day can significantly reduce blood pressure.

6. Suppresses inflammation
Beetroot contains high amounts of antioxidants that fight free radicals and suppress inflammation.

7. Treats constipation
Beetroot eliminates digestive tract problems and improves metabolism. The improved digestion then helps prevent and eliminate constipation.

8. Treats anaemia
As mentioned earlier, beetroot is full of iron and other substances that promote the production of new red blood cells.

9. Strengthens muscles
Consumption of beetroot increases muscle strength. Its regular intake will help you achieve better sports results. Thus, it is purely legal doping.

10. Improves skin
Beetroot has perfect anti-ageing effects, thanks to its high folic acid content, which fights wrinkles and other skin problems. If you eat it often, your skin will be healthy and glowing.

11. Improves mood and psyche
Beetroot juice contains betaine and tryptophan - two substances that effectively calm the mind and relieve stress.

12. Prevents deformities at birth
Folate and folic acid in beetroot are vital for preventing congenital deformities of the developing foetus. Therefore, it is recommended to consume it in moderation during pregnancy too.

I hope it is helpful for you guys. Don't forget that the natural way of healing is the best. :)
Photo by Natalia Fogarty

Today we have prepared a complete sensation for you. People interested in alternative treatments, healthy lifestyles and similar matters may have heard about a plant called Chay or Tree Spinach. This natural wonder will definitely surprise you with its properties. We will tell you what the plant can do and how to make a delicious tea from it. It will take care of the elimination of unpleasant health problems.

This fast-growing deciduous shrub, which comes from the Yucatán Peninsula, has incredible effects on human health. Thanks to its abilities, the plant is often referred to as the so-called God's gift. Just 3 months of taking this plant, in the form of tea, can make you feel much better.

Now we will take a look at the health benefits of this brilliant plant:

- cures and prevents anaemia
- detoxifies the liver
- prevents haemorrhoids
- prevents varicose veins
- speeds up metabolism
- regulates blood cholesterol levels
- prevents headaches

Soup or tea?

You can add the plant to salads, soups or make tea from it. However, never eat it raw as this could have the opposite effect. Always wash the leaves thoroughly. To make tea, prepare 6 leaves and 2 cups of water. Bring the water to a boil, add the leaves and boil for 10 minutes. Drink 3 times a day, always before meals. The results will start to come soon, and you will feel much better.

This plant is easy to grow. You can buy the seeds at any gardening store and plant them.

A MIRACLE FOR IMMUNITY!
Homemade ginger drink kills all viruses and bacteria.

Our immunity takes a beating during autumn. Crazy temperature fluctuations, cold evenings, frosty mornings, wind and rainy days. Colds and viruses are not uncommon. That's why you need to think about prevention and boost your health as best as you can.

Rather than buying artificial food supplements, you should reach for nature's remedies, which can help you to survive all the vagaries of autumn weather in good health. Prepare a strong ginger drink with honey and lemon and see for yourself that nothing can match the power of nature!

We need:
1 ginger root
1 lemon
2 tablespoons of honey

Wash the lemon, scald it with hot water and cut into rounds (no need to peel). Clean the ginger root and cut it into smaller pieces. Then put all the ingredients in a blender and blend to a puree.

Prepare a drink from 2-3 teaspoons of the mash, which you pour boiling water over. We can also add this blend to our favourite tea.
Photo by Kim Daniels

These leaves are a gift from God! You can pick them in any meadow, dry them or pour hot water over them. The effect is truly amazing.

The common alchemilla originated in England but is now widespread throughout the world. In the past, it was one of the rarest plants for alchemists. This plant is one of the so-called medicinal plants.

This plant has many uses:
▪increases sexual activity in women
▪maintains proper digestive function ▪helps with diarrhoea and colic
▪can improve conditions in epilepsy, laryngitis, liver or kidney disease and traumatic fevers, strengthens the heart
▪used as a gargle for sore throats
▪it is equally good as a mouth rinse for bleeding gums or after tooth extraction
has

Alchemilla tea☕
▪ a cup of boiling water
▪ 1 teaspoon of the sprig
▪ Infuse for 10 minutes, then strain and drink 2-3 cups daily
Share with your friends :)
Photo by Yoksel 🌿 Zok on Unsplash
,

Superfood?
Superfoods get their name from their super-high nutrient content.
Superfoods are not a miracle health cure. However, certain foods can lead to an amazing health transformation when eaten regularly. Now, let's see what brain foods you should be eating more of to help your brain function at its very best.

Let's choose blueberries. A research study found that women who ate moderate portions of blueberries and strawberries regularly decreased the onset of memory decline by 2½ years. Overall, blueberries promote the health of brain cells, boost concentration and prevent age-related memory and cognitive decline. They also promote mental health by balancing and improving the mood.

Now have a look at bone broth. We know it doesn't sound tasty, but it's beneficial for our health.
Historically, bone broth was used as a remedy for gut issues. And the best road to a healthy brain is a healthy gut. Bone broth has been prescribed by physicians as a remedy for leaky gut and other intestinal issues. Bone broth is packed with collagen, which helps fight inflammation and improve memory.
So what do you think, guys?😉 Is that possible to improve our health naturally?
Photo by Debby Hudson on Unsplash

Let us know ☺️
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