GLR Massage & Fitness
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Sports/Deep Tissue Massage 30
Hot Stone Massage 30/45
Relaxing Massage 30/
Indian head Massage 30/45
Personal Training 30/60mins
03/04/2024
Book in 💆🏻♀️🏃♀️
10/04/2023
Couples massage now available, home visits available 🙏🏼❤️💆🏼♂️💆🏻♀️
Contact to book ❤️
03/04/2023
Gemma Louise Clinic is now offering Pregnancy Massage 🦋
Alleviating back & leg pain
Connecting with baby
Reducing anxiety & stress
Improving mood & lifting depression.
Easing insomnia
DM to book 🦋😊
09/12/2022
✨🥊🏃♂️💆🏻♀️
09/01/2021
Sprints are a good way to burn fat and raise metabolic rate (how many calories you burn each day) and build muscle/power ✨
16/12/2020
When positive thoughts are generated, feeling happy or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of wellbeing🍍 ☀️ 💡
Serotonin levels will/can be increased with Massage & Exercise 💆🏻♀️
Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with Sleeping, digestion, stress levels
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20/11/2020
👌🏼
20/11/2020
13/10/2018
QPR under 18s football athlete ⚽️ GLR Sports Massage & Fitness
Khaliq has a Groin and hamstring injury, We have been Working on Flexibility and mobility through prescribed stretches and Sports Massage
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Watford