Alisons glow and restore

GREAT NEWS I AM OFFERING DOUBLE PAMPERS AGAIN..... Alison is available to help me on certain days starting this Saturday be quick limited spaces 💗
MESSAGE TO BOOK ..

✨ Double Pamper Appointments Available This Saturday! ✨

I'm excited to say I'll be back at The Spa Retreat & Sanctuary this Saturday, working alongside Mel for some relaxing double pamper sessions! 💆‍♀️💆

Treat yourself and someone special to a lovely, relaxing experience together.

💖 Perfect for friends, mums & daughters, sisters, or couples looking for a little time to unwind.

📅 This Saturday
📍 The Spa Retreat & Sanctuary

💷 Prices will be announced soon.

If you'd like to be one of the first to book, send me a message and I'll add to the list

🌿 Fuel Your Body, Feed Your Mind 🌿

Tonight's dinner is homemade tandoori wraps made with fresh ingredients, including coriander lettuce and courgette picked straight from the garden. There's something special about growing your own food and using it in a healthy family meal.

Spending time outdoors isn't just for sunny days. Whether it's warm, windy, cloudy or raining, getting outside can help boost your mood, reduce stress and improve your overall wellbeing. Even a short time in the garden can leave you feeling more grounded and refreshed.

The food we eat plays a huge part in how we feel too. Choosing fresh vegetables, lean proteins and wholesome ingredients helps fuel our bodies, support our energy levels and nourish our minds.

Wellbeing isn't about perfection. It's about making small, positive choices every day that support your physical and mental health.

Tonight, I'm grateful for fresh food, time outdoors and a simple family meal. 💚

What have you done today to support your wellbeing?

Glow & Restore is now closed for the summer.

I’ll be taking a short break to focus on family time and other work commitments. Thank you for your continued support.

The business will reopen mid-September. I look forward to seeing you then.

– Glow & Restore

Yesterday I learnt the hard way… I forgot my SPF while out in the garden and my skin is definitely paying for it today 🔥🥵

It’s so easy to think “I’ll only be out for a bit” or “it’s not that hot,” but UV rays don’t work like that. Even on cloudy days, your skin is still exposed — and damage can happen quicker than you think.

SPF isn’t just about avoiding sunburn. It helps prevent premature ageing, pigmentation, and long-term skin damage too. Basically, it’s one of the simplest things you can do to protect your skin and keep that glow we’re all working on ✨

Lesson learnt: SPF every day, no matter what — even in the garden, even in the UK!

If you needed a reminder… this is it 💛

Relax Unwind and Restore . Theraputic full body massage ..from top to toe 🌿

✨ Availability Update ✨

I have availability for:

📅 23rd, 24th & 27th May
💆‍♀️ Facials
💆 Full Body Treatments

Other dates may also be available on request — please message me and I can check room availability 🤍

Limited appointments available, and also promotional prices still apply . Thank u