Nanda Massage & Physiotherapy

🧬 Your vaginal microbiome matters more than you think.
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I’ve just come across the at-home vaginal microbiome screening – and I love what it stands for. 🌸
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💡 This test helps you understand what’s really going on down there – detecting good vs. disruptive bacteria, identifying infections like BV or thrush, and even checking for inflammation that could be linked to pain or discomfort.
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✨ It’s simple, discreet, and done in the comfort of your own home. No more guessing, no more being told “everything looks fine” when it doesn’t feel fine.
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If you’ve been dealing with:
🔸 Recurrent thrush or BV
🔸 Pain during s*x or your period
🔸 Unexplained itching, odour or discharge
🔸 Vaginal dryness or discomfort
🔸 Unexplained Fertility issues
🔸 Or just want to take charge of your health

…this could be a great place to start. 💪🏽

As a women’s health physio, I love tools that help us get to the root cause – and this one’s a game changer.

A real human being actually checks your results, and you get a full detailed report, if there are any results worth discussing, you can speak to one of their advisors!

I wanted to do this test as I wanted to improve my microbiome, not only in my gut, but everywhere else too! For health reasons but also to improve my fertility. My results showed that there was a significant level of good bacteria but i had some improvements to make, I made the improvements recommended on my report and re-tested, and I could see the change in the results which was fantastic!

📦 You order online
🧫 Take a swab
📮 Post it back
📊 Get personalised results reviewed by a clinician

Have you tried it or are you curious? Drop your thoughts or questions below ⬇️

Discount code: AMBNANDAPHYSIO

Meet Rishi — one of our amazing physios here at Nanda Massage & Physiotherapy. 🙌

This client came in with a painful foot injury after a fall and left with not only relief, but the reassurance of having a go-to physio they can trust 💙

What stood out most?
✅ Knowledgeable care
✅ Hands-on treatment with real results
✅ Consistent follow-ups to check on recovery progress
✅ That all-important extra mile service 💫

We’re proud to have physios like Rishi who truly care and make a difference every day.

👇 Tag someone who needs this kind of care!

Injured? Wondering if acupuncture or dry needling can help? 🤕

Both can be super effective for recovery — but here’s how they differ 👇

🧠 Dry Needling
• Targets tight, painful “trigger points”
• Releases muscle knots and improves mobility
• Great for sports injuries, overuse, and tension

🌿 Acupuncture
• Based on Traditional Chinese Medicine
• Supports healing by improving circulation and calming the nervous system
• Can help with pain, inflammation, and overall recovery

💡We often combine both to get the best results — faster recovery, less pain, and better function.

✅ Common injuries we treat:
• Muscle tears
• Tendonitis
• Sciatica
• Knee, shoulder & back pain

📅 Not sure which is right for your injury? Let’s figure it out together.

Injured? Wondering if acupuncture or dry needling can help? 🤕

Both can be super effective for recovery — but here’s how they differ 👇

🧠 Dry Needling
• Targets tight, painful “trigger points”
• Releases muscle knots and improves mobility
• Great for sports injuries, overuse, and tension

🌿 Acupuncture
• Based on Traditional Chinese Medicine
• Supports healing by improving circulation and calming the nervous system
• Can help with pain, inflammation, and overall recovery

💡We often combine both to get the best results — faster recovery, less pain, and better function.

✅ Common injuries we treat:
• Muscle tears
• Tendonitis
• Sciatica
• Knee, shoulder & back pain

📅 Not sure which is right for your injury? Let’s figure it out together.

First Class Service is always what we strive for ❤️

Book in with Aditi for your Chiropractor MOT today! Link in bio

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We do give great advice 😎

Always the best for you guys! ❤️

Thank you to every single one of you who used our services and left us a review.

It makes all the difference to my small business, and you help us to change more lives for the better!