Body in Mind

The 3 main benefits of facial massage....

🌿 The most important, in my opinion, is tension release. You may not associate facial massage with stress relief but it's truly one of the most effective ways to calm your nervous system and relax your muscles

🌿 Of course, facial massage also supports your skin health. By activating fibroblasts within the skin, both elastin and collagen production get a boost, improving skin texture and strength

🌿 Another incredible benefit is alleviating discomfort caused by sinus pressure. I have perfected these techniques to drain fluid and increase blood flow to the area for instant and effective improvement

There is nothing more relaxing than a facial massage, it's one of my most loved treatments. I take such care and pride in making sure every single move makes a difference.

Add a facial massage onto any body treatment or book 60 minutes for a back, scalp and face massage.

07497597128
https://massagehub.app/bodyinmind

Well, it's only taken....

12 months
75 different essential oils
20+ different carrier oils
100s of Latin words
60 case studies
3 written assignments
2 exams
10 weekends in London
1000s of pounds (well spent, of course)
A lot of chemistry and botany!

Along with countless days spent glued to my laptop - researching, revising and writing up case studies and assignments

All to say I am now officially an aromatherapist 🎊 It has been an incredible year, I've only questioned my life choices a handful of times, but I have no regrets and am so proud of myself!

A massive thank you to all my clients, friends and family. Your support, understanding and complete faith in me means the absolute world 🌍

A special mention to my wonderful partner Tom, my biggest cheerleader, for his endless advice and encouragement 💚

I have so much exciting news coming up, but for now, keep your eyes peeled for a celebratory blending workshop. It feels like the perfect way to spread the joy and share my love for aromatherapy.

Blend of the week is already one of my favourites! A truly divine combination of Vetiver, Black pepper and Sweet orange

🌿 Vetiver smells like the rainforest. That irresistible petrichor aroma - earthy, woody and fresh. Called the oil of tranquility, with a powerful calming and grounding effect

⚫️ Black pepper has a warm, spicy but light aroma, with a slight sweetness . A really beneficial oil for tight muscles, sciatica and arthritic pain

🍊 Sweet orange, a classic. Zesty and warming with antidepressant and anti-inflammatory properties. Perfect to soothe body and mind

It's a surprisingly fresh, but deeply grounding combination of oils that has been a great addition to treatments this week.

07497597128

The perfect afternoon break! ☕️

Tea and cake beneath the trees, with a blissful breeze, listening to the birds. So far, I can hear a Yellowhammer, Chiffchaff and Greenfinch. There is no sweeter sound 🐦‍⬛

Enjoy a break, with refreshments and massage from Body in Mind. Every Friday, just between Crick and West Haddon.

07497597128
https://massagehub.app/bodyinmind

First blend of the week has been a calming combination of Frankincense, Geranium and Chamomile.

A carefully chosen blend for easing stress and anxiety, restoring a sense of tranquility

🟡 Frankincense is renowned for its calmative and antidepressant properties. Warm, woody and peppery, with a grounding effect

🪻Geranium has a beautifully floral, rosy green aroma. Helping with pain relief, relaxation and hormone balance

🌼 Chamomile gets its soothing reputation for good reason. An anti-inflammatory that supports both body and mind with a sweet, earthy, almost fruity aroma

Every massage is better with an oil blended to support your needs. You can also use the oils for inhalation, or as a bath or body blend.

I'm always happy to chat about aromatherapy and essential oils, no matter how big or small your question is.

07497597128
Body in Mind

EXCLUSIVE TREATMENT OFFER

Enjoy 20% off any treatment you book with Body in Mind at Wellbeing Coffee Lodge

Mondays & Fridays 10-5

Available until the end of July

Use code BODY20 when booking

I very rarely do offers so make the most of this one while it lasts!

**Not valid for mobile appointments**

07497597128
https://massagehub.app/bodyinmind

With the heat rising this week, make sure you are taking steps to keep cool! Drink plenty of water, stay out of the sun, close blinds & curtains during the day.

And fear not! I am accompanied by my trusty shark misting fan which is seriously getting me through the heat! While making me feel like a plant in a botanical garden 🪴

However I completely understand if the heat is too much to cope with, so if you need to reschedule please let me know 🌞

Also hot stones are BANNED for the foreseeable future 🥵 but rest assured they are ready and waiting for the return of our usual weather 🌧💚

This week's signature blend was Cedarwood, Jasmine and Bergamot!

Such a gorgeous combination to soothe and uplift.

🪵 Cedarwood is one of my favourite oils. A soft, warm scent that is ideal for aches and pains, stress, and lymphatic decongestion

🌸 Jasmine is a potent floral oil, sweet and musky that can aid pain, stress and fatigue

🍈 Bergamot is the star citrus! Subtly sweet and spicy, it blends beautifully with so many oils. With pain relieving and antidepressant properties.

I absolutely love creating bespoke aromatherapy blends to use in treatments, to really enhance and personalise each massage.

I am OBSESSED with aromatherapy! So if you have any questions or want to know more about essential oils then I would love to hear from you.

07497597128
Body in Mind

Your mind is full, your body is tired, you feel like you are constantly holding stress that never seems to subside.

Listen to your body! Allow your nervous system a chance to slow down, relax and lower your cortisol level.

Because stress can do more damage than we recognise. And we are all far too comfortable carrying it with us everywhere, everyday.

Give yourself an escape. From the bustle, the noise, the never ending to-do list.

Keep your Body in Mind, with a treatment made for you. Never rushed, in tune with your needs, adapted to you, for you.

Find your calm in my cosy treatment room just outside of Crick. Mobile appointments also available for your convenience.

Book directly here
https://massagehub.app/bodyinmind

Or contact
07497597128
Body in Mind

Having a wonderful afternoon of aromatherapy blends, soothing sounds and wellbeing treatments at the HERA Summer Soul Fayre

It's been lovely meeting everyone so far, making some gorgeous oil combinations and chatting all things essential oils!

Aromatherapy can be used in any treatment you book with me, you are always welcome to get in touch to find out more.

I have availability for this coming week, book in using the link below or contact me directly:

https://massagehub.app/bodyinmind

Body in Mind
07497 597128