Amy’s

Ok it’s been a few weeks since I did a personal post, life’s been lifing but we keep moving. I had a refeed day- it didn’t go as planned and my body did not react well to the carbs I chose (I didn’t listen to my coach when choosing what to eat) so I then decided I don’t want another one 😂
Had gorgeous girly time with all my people and it filled my cup so so much! My leg has really been interfering with training - but we now have a scan date
My cycle is all over the show, the low cals are taking their toll on me mentally for sure - but that’s the point, we knew it was gonna be a rollercoaster and I’m glad I get to do it with an incredible coach cheering me on.

I cannot wait to be able to train properly and enjoy the gym again- because no, at the moment I don’t because I can’t lift what I was. And it’s purely from ego if I’m honest. Feeling weak in my body and not really trusting it to do what it’s meant to is how I’ve been feeling, but that’s ok.

2 WEEKS OUT.

2 more fu***ng weeks and I get back to some form of life!

Thankyou to all of my people who support me, my friends coming to see me because I just ain’t got the capacity to travel or time etc at the moment, it honestly makes this process a little easier knowing that you have people in your corner who understand, but even if they don’t they listen to what you need and help along the way. I’m so lucky to have the tribe that I do.

One of my favourite things about this job? Getting to pamper my besties 💚 finally letting me give her a lash lift!

From the catch-ups and gossip to watching them leave feeling a little more confident than when they walked in, it never really feels like work. Just quality time with the girls, a few treatments thrown in, and plenty of laughs along the way.

Forever grateful that my job lets me spend time with some of my favourite people while doing what I love ✨

Fearing it is normal, it’s new, your brain is designed to protect you, but by doing so it can really limit you. flip it and make it exciting, an adventure and watch the magic happen

The 90s did a number on some of us… 😮‍💨😂

These are trial brows ahead of a wedding, and I think it’s safe to say we’re on the right track.

When you’re working with brows that have been over-plucked for years, it’s all about creating illusion. We mapped out the ideal shape, then used hybrid tint to grab onto all those fluffy little vellus hairs around the brow to visually extend the shape and create the appearance of more fullness.

Add in brushing the brow hairs down and a little strategic trimming, and suddenly the brow looks thicker, softer and far more structured.

Brows are honestly one big optical illusion. It’s not always about having more hair, it’s about knowing how to make the most of what’s already there.

Swipe to see how much of a difference a little shaping, tint and brow wizardry can make ✨

MORE OF THIS PLEASE!!!
Honestly these are so so fun to do!!

Using - Kai

This week’s recap hits a little differently… and a little later than usual, because I’ve finally been spending time with my man after 5 weeks apart.

Honestly, I couldn’t be more content.

I’m deep into my cut now, we’re so close to the shoot, and if I’m honest, I am depleted. Zero energy, a flat physique, stubborn body fat hanging on for dear life, and I’ve spent most of the week feeling pretty miserable. But having him here has been everything.

Finding someone who shares the same interests, passions, drive, work ethic, and attitude has been a real eye-opener. He wasn’t supposed to happen, but I’m so glad he did. Long distance is hard as hell, but it also makes you appreciate every single moment you do get together.

I’ve loved spending time with my best friend, introducing him to my sister and the kids, and having some of the most important people in my life see exactly what I see in him.

Now we head into what I think is 4 weeks out… honestly, I’ve lost track at this point.

The energy is in the gutter. The physique feels flat. The body fat is fighting back. And I am firmly in the trenches.

But the bigger picture? It’s nearly done.

We keep fighting. We keep digging deep. We keep showing up. We keep moving forward. Because one thing is certain — I will not stop until I’m standing in front of that camera knowing I gave absolutely everything I had to this goal.

Thank you, Scott, for being my biggest supporter, my loudest cheerleader, and the person who keeps reminding me why this is all worth it. 💚🙌🏼