Soulful Wellness With Cheryl.
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Workplace workshops with
Mindful movement, Pilates group sessions.
Treatments in the workplace and in your home are tropic skin care facials, Indian Head massage and Reiki energy healing ✨️ 😌✨️
14/07/2026
Being our own therapist is the future !!
👂Listening to your body can tell you many things, I have learnt so much through noticing my breath,
Where pain and discomfort are coming from and why.
🌿 The greatest gift you can give yourself is learning to listen to your body.
✋️We spend so much time looking for answers outside ourselves, yet our bodies quietly guide us every day. Your breath, your posture, your aches, and your tension all have a story to tell.
💚When you create space to slow down through 1-1 Pilates and the calming touch of an Indian Head Massage, you begin to reconnect with yourself. You build strength, find balance, release tension, and discover a deeper sense of calm.
Healing isn't always about doing more. Sometimes it's about listening more.
✨ Be kind to yourself.
✨ Move with intention.
✨ Breathe with awareness.
✨ Allow yourself to relax.
Your wellbeing matters, and every small step you take is an investment in a healthier, happier you.
👋 Let me guide you; here is my availability: Mondays, Fridays and Saturdays.
💚 With love, Soulful Wellness With Cheryl.
Top Tip Tuesday 💚🫁️💨
Check in with breath today ...
Expand the the back ribs , the sides of the ribs and the front of the ribs.. notice how you feel 💚🙌
13/07/2026
Spaces available 💚🙏
Monday Mantra -
I am whole, and I am home !!
Exercise helps my mind to return to the awareness of how I am feeling at that given moment.
There are so many times that I don't feel like I'm enough. This is why I love Pilates so much 💚🙏🧘♀️
Join me
✨️Monday 5-6pm
✨️Wednesday 5.15pm-6.15pm
Or in a Personalised session
Available by appointment only.
Please message me for more details, 💚 Cheryl x
12/07/2026
Saved from Bhav Pandya Aloha 💚🙌🙏
I love a little soulful spiritual practice 🙌💚🙌
What is the universe telling you ??
11/07/2026
It's a must 🍦🧊
11/07/2026
Self-care tips in the midst of our heatwave are more essential than ever 💚🙏🙌
Even when I am working, I do nos. 4 and 5.
🤗Which do you feel works for you for a daily practice?
11/07/2026
So true, this is a life lesson for me💚
The more aware we are of our thoughts and feelings, gs the more we can learn how to love ourselves and others.
Take some time for self-care this weekend to help soothe your soul. 🙏
10/07/2026
It's amazing how exercise gives you more energy. 🙌
✋️I finished my support worker job at 5pm, wow, I could have easily cracked open the beers, but I knew that wouldn't serve me tomorrow, as I am on another shift !!
🍺Now It's time for my tea outside, a couple of beers, and a book to enjoy the last of the sun. I am loving these summer nights.
The best bit was the sauna and cold shower 😮
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Telephone
Website
Address
Whelley
Wigan
WN21AY
